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Blog – Wisdom For The Journey

Finding Balance

Finding Balance

In the Western 21st century world, there is so much that is out of balance, and that imbalance shows up in our lives and also in us. Our work-life dynamic, our food sources and choices, our health, our emotions. We work ourselves into exhaustion and then catch a cold...

6 Benefits of Āyurveda

6 Benefits of Āyurveda

There are numerous benefits to Āyurveda, an ancient health science from India, that focuses on how to bring mind, body, and spirit into balance. Āyurvedic medicine supports each individual to come into balance as well as to maintain that balance over a lifetime....

How to Become a Yoga Therapist

How to Become a Yoga Therapist

You’ve been a Yoga Teacher for a while and are looking for your next step to go deeper. Or maybe you’ve seen how much better people feel after a Yoga practice and are seeking to improve your one-on-one teaching skills. Maybe you’ve been to a Yoga Therapist and have...

Benefits of Becoming a Yoga Therapist

Benefits of Becoming a Yoga Therapist

Completing a Yoga Teacher Training is a huge milestone. Being able to lead a group class is a great accomplishment for anyone transitioning from being a student to an instructor. As a Yoga Teacher, your experience of Yoga changes when you hold space and create an...

What is Āyurveda?

What is Āyurveda?

Āyurveda is another one of those terms that we see a lot in wellness social media posts. Blogs invite you to take a quiz to determine your doṣa, or prescribe things to do or avoid in order to practice Āyurveda. But there isn’t much information out there that explains...

What is Meditation?

What is Meditation?

Meditation seems to be all the rage these days. Social media is loaded with articles and memes about how to improve your life through meditation. There are even apps to help you do it! But what’s the right meditation practice for you? Although there are so many...

How To Prepare For Meditation

How you arrive impacts where you can go.

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