Blog – Wisdom For The Journey
What I Learned About Yoga While Multitasking
Today, I took the time to make a healthy breakfast with some gluten-free pancakes, eggs, and veggies. My plate looked awesome. I set out my vitamins and sat down at the table with my iPad. As I was eating, I scanned the morning news, checked a few email messages, and...
Mis-Identification Corrected
Why is it so hard to listen to my soul? I can see I’m over-identifying with an old pattern of denying my secret, inner urging in favor of “taking care of myself.” Recently, I’ve realized how this case of mistaken identity has covered up some important internal...
What is the Connection Between Yoga and Āyurveda?
Yoga has become a household word. But its “sister science”, Āyurveda, is still largely unknown. So what is Āyurveda? And what is the connection between Yoga and Āyurveda? Yoga and Āyurveda are both based on the same philosophical principles. Both traditions trace...
What is Yoga Therapy?
When I tell people that I work as a Yoga Therapist, I often have to explain what that means. People know what Yoga is, but Yoga as a healing modality is something they want to know more about. They ask, “What is Yoga Therapy?” Essentially, Yoga Therapy uses the tools...
Why You Should Read the Yogasūtras
Yoga in the West has an abundance of techniques available on the internet, or at your neighborhood Yoga studio, to anyone who wants to try them. The ‘how’ of doing physical postures is everywhere. What’s missing in mainstream Yoga is the ‘why.’ There are actually...
Profile of a Yoga Therapist Training Student
Coming into my Yoga Therapist Training, I was a bit reluctant if I’m honest. With repeated encouragement from my personal teacher and mentor, I applied and was accepted. Here we are over three years later and now my heart is breaking a little because we have only two...
The Difference Between a Yoga Teacher and a Yoga Therapist
Just about everyone in the U.S. has an idea of what Yoga is. So, you probably think of a Yoga Teacher as someone who leads group classes through Yoga postures, breathing exercises and meditation. And these classes usually result in the students feeling relaxed,...
Finding Balance
In the Western 21st century world, there is so much that is out of balance, and that imbalance shows up in our lives and also in us. Our work-life dynamic, our food sources and choices, our health, our emotions. We work ourselves into exhaustion and then catch a cold...
6 Benefits of Āyurveda
There are numerous benefits to Āyurveda, an ancient health science from India, that focuses on how to bring mind, body, and spirit into balance. Āyurvedic medicine supports each individual to come into balance as well as to maintain that balance over a lifetime....
How Meditation Gave Me X-Ray Vision in My Relationships
I generally avoid conflict. In fact, I have a sixth sense for detecting it before it ever arrives, and I make a hasty retreat in order to avoid any face-to-face meetings. I’m an incredibly bendy yogi when it comes to avoidance! So, when I sat down to write about the...
