DEEPEN YOUR YOGA PROGRAM
300-hour Teacher Training
Begins September 21, 2022
Vibrant Health
Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.
Mental Wellness
Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.
Balanced Living
Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”
How incredibly grateful I am for the Yogasūtra classes.
I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.
Your Journey
Your Yoga practice should always meet you where you are. We have tools and opportunities for the next step on your path. Which one is right for you?
How Meditation Helps Your Health
A health problem is your body’s way of saying, “I’m out of balance.” And it’s likely to be accompanied by negative thinking, sadness, anxiety and/or nervousness. When you get sick, your mind is as affected as your body is. And you can’t actually meditate if you can’t...
Dinacharya: Āyurvedic Rituals for Good Health
Āyurveda’s main pursuit is a long, healthy life. In support of this, it suggests principles and practices that apply to almost every aspect of our life. Dinacharya (spelled dinacaryā in Sanskrit) are rituals that promote good health, both physical and mental. They...
An Introduction to the Yogasutra
A Guide for Everyday Life ‘Yoga is more than āsana, it is a state of being.The Yogasūtras are a guide to help us operate at our highest potential and create a deep sense of peace and contentment.’ What is Patañjali’s Yoga Sutra? Patañjali’s Yogasūtra is...