Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Vibrant Health
Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.
Mental Wellness
Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.
Balanced Living
Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”
Breathe
Meditation is an important foundation for a fully present, joyful and balanced life. Its benefits have been well-documented. It has the power to heal, illuminate truths, and provide insights. Regular meditation makes it possible to cultivate balance within.
How incredibly grateful I am for the Yogasūtra classes.
I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.
Your Journey
We believe your Yoga practice, whether you have one yet or not, should always meet you wherever you are right now. We have tools and opportunities for the next step on your path. Which one is right for you?
Words of Wisdom
Ujjāyī as a Foundation for Yoga
One of the most common breathing techniques in the practice of Yoga is called ujjāyī. This technique has two main functions. The first is to make the breath tangible, to make it something that you can perceive. During much of the day, we don’t even notice the...
5 Reasons to Work with a Yoga Therapist
Yoga therapy can be used for healing from trauma, recovering from a physical ailment, or to help you show up as your most authentic self in life. Here are 5 Reasons to Work with a Yoga Therapist #1 Personalized Attention In this day and age of Teledoc and 5 minute...
How Yoga Changes Your Mind
When we talk about Yoga, what we’re really talking about is the behavior of the mind. This is clear from the first chapter of the Yogasūtras, in which Patañjali says: yogaś-citta-vṛtti-nirodhaḥ (YS I.2), or “Yoga is the restraint of the activities of the mind.” In...