Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Vibrant Health
Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.
Mental Wellness
Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.
Balanced Living
Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”
Breathe
Meditation is an important foundation for a fully present, joyful and balanced life. Its benefits have been well-documented, but many people struggle to find inner quiet in their meditation.
We have many tools for calming the mind, but the first step is to prepare for meditation so you can approach the process in the right state.
How To Prepare For Meditation
In this free video, our Director, Chase Bossart, walks you through 3 important steps that will have a huge impact on your experience of meditation.
Get Started!
Sign up to watch the video and start down the path
of experiencing the benefits of Viniyoga.
My appreciation for this course is recurrent.
It’s amazing, sometimes I think nothing really happened for me in the Wednesday Morning Meditation, then I join the discussion in The Application of Meditation and it leads somewhere that offers significant insight. My appreciation for this course is recurrent.
Your Journey
We believe your Yoga practice, whether you have one yet or not, should always meet you wherever you are right now. We have tools and opportunities for the next step on your path. Which one is right for you?
Words of Wisdom
6 Benefits of Āyurveda
There are numerous benefits to Āyurveda, an ancient health science from India, that focuses on how to bring mind, body, and spirit into balance. Āyurvedic medicine supports each individual to come into balance as well as to maintain that balance over a lifetime....
How Meditation Gave Me X-Ray Vision in My Relationships
I generally avoid conflict. In fact, I have a sixth sense for detecting it before it ever arrives, and I make a hasty retreat in order to avoid any face-to-face meetings. I’m an incredibly bendy yogi when it comes to avoidance! So, when I sat down to write about the...
The Difference Between Yoga and Yoga Therapy
There is an increasing interest in Yoga as a healing modality as more and more people experience the transformative power of Yoga. Yoga is not only benefiting their bodies and minds but also their relationships and entire lives. It has already moved beyond the studio...