The Yoga Well Institute
Practical Methods. Sustainable Transformation. Viniyoga.
Vibrant Health
Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.
Mental Wellness
Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.
Balanced Living
Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”
How incredibly grateful I am for the Yogasūtra classes.
I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.
Your Journey
Your Yoga practice should always meet you where you are. We have tools and opportunities for the next step on your path. Which one is right for you?
Benefits Oils in Ayurveda
Oils are fundamental in Āyurveda. They are used internally and externally to prevent, as well as treat, disease. Used on the skin, or in the body’s orifices like the mouth, nostrils and ears, oil protects our bodies from outside stimulus, impurities and antigens (that...
Different Approaches to Attaining the State of Yoga
If you’ve been studying Yoga with us at the Yoga Well Institute for any length of time, you are undoubtedly familiar with Patañjali’s Yogasūtra. These important teachings are known as raja yoga, which means the “Royal” or “Kingly” Yoga. Patañjali’s approach to...
Introduction to Haṭha Yoga Pradīpika
The Haṭha Yoga Pradīpika provides an excellent overview of the practice of haṭha yoga. This 15th Century Sanskrit text describes many of the principles and techniques that form the foundation of the practice of Yoga in modern times. Divided into four chapters, it...