Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Vibrant Health
Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.
Mental Wellness
Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.
Balanced Living
Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”
The Blueprint for a life of Yoga.
Patañjali’s Yogasūtras is one of the most important texts in Yoga. Although short in length and concise in language, it is filled with rich meaning and transformative lessons.
We offer several opportunities to study this ancient text word-by-word and sūtra-by-sūtra with an experienced teacher. This experience will truly transform your life.
Unlocking the power of the Yogasūtras can lead to a purposeful and satisfying life.
New to Yoga Philosophy?
Begin exploring the transformative power of this ancient text in Yogasūtras in Action.
This is an 8-week, in-depth introduction to the teachings.
Studying the Yogasūtras will allow you to discover what Yoga is and how it can be practiced - on and off the mat.
How incredibly grateful I am for the Yogasūtra classes.
I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.
Your Journey
We believe your Yoga practice, whether you have one yet or not, should always meet you wherever you are right now. We have tools and opportunities for the next step on your path. Which one is right for you?
Words of Wisdom
Lightening Our Path
Out walking this morning, with the sun still low in the sky, I noticed what looked like diamonds shining on the path before me. It was the sun, reflecting on bits of broken glass that littered the trail. It’s interesting how light reflecting on the glass changed my...
The Principles of Āyurveda
Āyurveda is an Indian medical science of ancient origin. In Sanskrit, the word āyus means life or longevity, and veda means science or knowledge. Āyurveda, the science of life and longevity, is able to address myriad health concerns through the use of diet, lifestyle,...
9 Common Obstacles
In the first chapter of the Yogasūtras (sūtra I.30), Patañjali presents a list of 9 life difficulties. The list is extremely interesting and includes different sorts of challenges. For example, there are things that happen to us, like illness (vyādhi), mental fatigue...