Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Vibrant Health
Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.
Mental Wellness
Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.
Balanced Living
Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”
Breathe
Meditation is an important foundation for a fully present, joyful and balanced life. Its benefits have been well-documented. It has the power to heal, illuminate truths, and provide insights. Regular meditation makes it possible to cultivate balance within.
How incredibly grateful I am for the Yogasūtra classes.
I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.
Your Journey
We believe your Yoga practice, whether you have one yet or not, should always meet you wherever you are right now. We have tools and opportunities for the next step on your path. Which one is right for you?
Words of Wisdom
How Yoga Changes Your Mind
When we talk about Yoga, what we’re really talking about is the behavior of the mind. This is clear from the first chapter of the Yogasūtras, in which Patañjali says: yogaś-citta-vṛtti-nirodhaḥ (YS I.2), or “Yoga is the restraint of the activities of the mind.” In...
The Effect of Perception on Experiences
Experiences come in many forms — the laughter of a child, the discomfort of a bed in a hotel room far from home, another car cutting in front of us while driving to work. While it can be tempting to describe these experiences as inherently positive or negative, the...
Everything You Do Is Yoga — Or Can Be
Every time I come back to the Yogasūtras, there’s always another ‘aha’ moment, like another puzzle piece magically fitting into place. Except the puzzle is not only a classic Yoga text, it’s also my life and all the relationships that tether me in the world. Yoga is...