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Teaching The Transformative Power Of Viniyoga

At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.

Teaching The Transformative Power Of Viniyoga

At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.

Vibrant Health

Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.

Mental Wellness

Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.

Balanced Living

Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”

Breathe

Meditation is an important foundation for a fully present, joyful and balanced life. Its benefits have been well-documented, but many people struggle to find inner quiet in their meditation.

We have many tools for calming the mind, but the first step is to prepare for meditation so you can approach the process in the right state.

Meditation can help bring your system

back into a state of balance. 

Join us, twice a week, for a 15-minute guided experience of breathing and meditation.

This is a completely free class that we have created purely to support you through this time of global turmoil.

Join Us for Free

Kathleen Kennedy testimnonial

My appreciation for this course is recurrent.

It’s amazing, sometimes I think nothing really happened for me in the Wednesday Morning Meditation, then I join the discussion in The Application of Meditation and it leads somewhere that offers significant insight. My appreciation for this course is recurrent.

Kathleen Kennedy

Your Journey

We believe your Yoga practice, whether you have one yet or not, should always meet you wherever you are right now. We have tools and opportunities for the next step on your path. Which one is right for you?

Words of Wisdom

What is the Connection Between Yoga and Āyurveda?

What is the Connection Between Yoga and Āyurveda?

Yoga has become a household word. But its “sister science”, Āyurveda, is still largely unknown. So what is Āyurveda? And what is the connection between Yoga and Āyurveda? Yoga and Āyurveda are both based on the same philosophical principles. Both traditions trace...

What is Yoga Therapy?

What is Yoga Therapy?

When I tell people that I work as a Yoga Therapist, I often have to explain what that means. People know what Yoga is, but Yoga as a healing modality is something they want to know more about. They ask, “What is Yoga Therapy?” Essentially, Yoga Therapy uses the tools...

Why You Should Read the Yogasūtras

Why You Should Read the Yogasūtras

Yoga in the West has an abundance of techniques available on the internet, or at your neighborhood Yoga studio, to anyone who wants to try them. The ‘how’ of doing physical postures is everywhere. What’s missing in mainstream Yoga is the ‘why.’ There are actually...