The Yoga Well Institute

Practical Methods. Sustainable Transformation. Viniyoga.

Vibrant Health

Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.

Mental Wellness

Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.

Balanced Living

Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”

Kathleen Kennedy testimnonial

How incredibly grateful I am for the Yogasūtra classes.

I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.

Kristin Faivre

Your Journey

Your Yoga practice should always meet you where you are. We have tools and opportunities for the next step on your path. Which one is right for you?

East and West in Yoga Therapy

The Yoga Well Insitute’s Yoga Therapist Training Program educates from both Eastern and Western perspectives. The Eastern tradition of Yoga practices and principles (along with its complementary ancient Indian perspectives, such as Āyurveda) combined with Western...

Learning How to Think

Have you ever thought about how you think?  About the tone and content of your inner dialogue? About the source of your “shoulds” and expectations? When I was in my 20’s, I really hadn’t. I had a job nannying two wonderful little girls in a family where kids were...

The Role of a Yoga Mentor

When we speak of Mentors at Yoga Well, we mean much more than professional guidance from someone with experience in the field of Yoga Therapy.  In the first chapter of the Yogasūtra, Patañjali offers different practices for reducing agitation so we can see and act...