The Yoga Well Institute

Practical Methods. Sustainable Transformation. Viniyoga.

The Yoga Well Institute

Practical Methods for Sustainable Transformation Through Viniyoga

Vibrant Health

Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.

Mental Wellness

Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.

Balanced Living

Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”

Kathleen Kennedy testimnonial

How incredibly grateful I am for the Yogasūtra classes.

I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.

Kristin Faivre

Your Journey

Your Yoga practice should always meet you where you are. We have tools and opportunities for the next step on your path. Which one is right for you?

Using Your Intuition to Make Tough Choices

Using Your Intuition to Make Tough Choices

Making tough decisions is never easy. That’s why they’re called “tough decisions.”  But sometimes when you’re faced with an important decision, you can clearly see the best path forward. At those moments, a quiet voice inside you — call it intuition or knowing —...

How to Choose A Yoga Therapist Training Program

How to Choose A Yoga Therapist Training Program

Considering deepening your Yoga training? Here’s 6 tips for choosing a Yoga Therapist Training Program that will truly prepare you for your new career. 1. Does the program teach from an authentic Eastern perspective? Yoga has incredibly useful models for understanding...

Ujjāyī as a Foundation for Yoga

Ujjāyī as a Foundation for Yoga

One of the most common breathing techniques in the practice of Yoga is called ujjāyī. This technique has two main functions. The first is to make the breath tangible, to make it something that you can perceive. During much of the day, we don’t even notice the...