Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Vibrant Health
Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.
Mental Wellness
Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.
Balanced Living
Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”
Breathe
Meditation is an important foundation for a fully present, joyful and balanced life. Its benefits have been well-documented, but many people struggle to find inner quiet in their meditation.
We have many tools for calming the mind, but the first step is to prepare for meditation so you can approach the process in the right state.
How to Prepare for Meditation
In this video, our Director, Chase Bossart, walks you through 3 important steps for preparing to have an intentional and expanded meditation experience.
Get Started!
Sign up to watch the video and start down the path of experiencing the benefits of Viniyoga.
My appreciation for this course is recurrent.
It’s amazing, sometimes I think nothing really happened for me in the Wednesday Morning Meditation, then I join the discussion in The Application of Meditation and it leads somewhere that offers significant insight. My appreciation for this course is recurrent.
Your Journey
We believe your Yoga practice, whether you have one yet or not, should always meet you wherever you are right now. We have tools and opportunities for the next step on your path. Which one is right for you?
Words of Wisdom
What is Āyurveda?
Āyurveda is another one of those terms that we see a lot in wellness social media posts. Blogs invite you to take a quiz to determine your doṣa, or prescribe things to do or avoid in order to practice Āyurveda. But there isn’t much information out there that explains...
What is Meditation?
Meditation seems to be all the rage these days. Social media is loaded with articles and memes about how to improve your life through meditation. There are even apps to help you do it! But what’s the right meditation practice for you? Although there are so many...
How Can Meditation Help Your Relationships?
Relationships are a dance. With any long-time dance partner, we develop routines. You zig, he zags. He zags, you zig. And on you go, down the dance floor. It’s a beautiful dance, as long as the relationship is working. But if something isn’t working well or when...