Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Teaching The Transformative Power Of Viniyoga
At the Yoga Well Institute, we provide practical teachings and methods that create sustainable transformation and help people live a purposeful and satisfying life.
Vibrant Health
Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.
Mental Wellness
Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.
Balanced Living
Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”
The Blueprint for a life of Yoga.
Patañjali’s Yogasūtras is one of the most important texts in Yoga. Although short in length and concise in language, it is filled with rich meaning and transformative lessons.
We offer several opportunities to study this ancient text word-by-word and sūtra-by-sūtra with an experienced teacher. This experience will truly transform your life.
Unlocking the power of the Yogasūtras can lead to a purposeful and satisfying life.
New to Yoga Philosophy?
Begin exploring the transformative power of this ancient text in Yogasūtras in Action.
This is an 8-week, in-depth introduction to the teachings.
Studying the Yogasūtras will allow you to discover what Yoga is and how it can be practiced - on and off the mat.
How incredibly grateful I am for the Yogasūtra classes.
I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.
Your Journey
We believe your Yoga practice, whether you have one yet or not, should always meet you wherever you are right now. We have tools and opportunities for the next step on your path. Which one is right for you?
Words of Wisdom
An Introduction to the Yogasūtras
Patañjali’s Yogasūtra is one of the most important texts on the practice of Yoga and essentially an instruction manual for living a satisfying and meaningful life. Of course, as the gold standard of yoga manuals, it presents the principles of Yoga as well as the...
What I Learned About Yoga While Multitasking
Today, I took the time to make a healthy breakfast with some gluten-free pancakes, eggs, and veggies. My plate looked awesome. I set out my vitamins and sat down at the table with my iPad. As I was eating, I scanned the morning news, checked a few email messages, and...
Mis-Identification Corrected
Why is it so hard to listen to my soul? I can see I’m over-identifying with an old pattern of denying my secret, inner urging in favor of “taking care of myself.” Recently, I’ve realized how this case of mistaken identity has covered up some important internal...