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DEEPEN YOUR YOGA PROGRAM

300-hour Teacher Training
Begins September 21, 2022

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vibrant health yoga

Vibrant Health

Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body.

Mental Wellness

Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel.

Balanced Living

Yoga is a state of being in which the entire mind-body system is in balance. Encouraging this state is what we call “practice.”

About Us
Kathleen Kennedy testimnonial

How incredibly grateful I am for the Yogasūtra classes.

I can not express how incredibly grateful I am for the Yogasūtra classes at Yoga Well. Chase is such a patient, generous, humble, humorous and knowledgeable teacher. The other students are also amazing, we have such rich conversations between classes. What a treasure, I feel so fortunate. Much love to everyone at Yoga Well, keep up your good work.

Kristin Faivre

Your Journey

Your Yoga practice should always meet you where you are. We have tools and opportunities for the next step on your path. Which one is right for you?

Learn

Meditation practices for creating balance from within.

Experience

Yoga Principles applied to 21st Century living.

Integrate

Work with a Yoga Mentor to recover health with Yoga Therapy. 

Our Blog

What is Ayurveda?

by | September 16, 2022 | General | 0 Comments

Āyurveda is another one of those terms that we see a lot in wellness social media posts. Blogs invite you to take a quiz to determine your doṣa, or prescribe things to do or avoid in order to practice Āyurveda. But there isn’t much information out there that explains...
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Yogic Breathing: Yoga for Breathing

by | September 8, 2022 | General | 0 Comments

For at least the past 2000 years, the two main practices of Yoga have been conscious breathing (prāṇāyāma) and meditation (samādhi). Meditation is the means of liberation and breathing is one of the quickest, most efficient means of shifting the state of mind and...
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The Yogasūtras Explained: Translating Patañjali’s Yogasūtras 1.1 & 1.2

by | September 7, 2022 | General, YogaSutras | 0 Comments

Current scholarship on Patañjali’s Yogasūtra holds that it was composed around 400 CE in India, in Sanskrit, in a style known as sūtra. This means the text, which is the core presentation of Yoga as a path of living or as a practice in life, uses as few words as...
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The Yoga Sūtras of Patanjali: What Yoga’s About

by | July 18, 2022 | General | 0 Comments

How to Practice Yoga on the Mat & in Everyday Life.   WHAT IS YOGA? Yoga is often thought of as a physical exercise that happens in a gym or on a mat. This idea of Yoga misses a huge part of what Yoga is about. Yoga actually describes a way of being that...
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How Meditation Helps Your Health

by | June 30, 2022 | General, Meditation | 0 Comments

A health problem is your body’s way of saying, “I’m out of balance.” And it’s likely to be accompanied by negative thinking, sadness, anxiety and/or nervousness. When you get sick, your mind is as affected as your body is. And you can’t actually meditate if you can’t...
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