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An Introduction to the Yogasūtra

An Introduction to the Yogasūtra

A Guide for Everyday Life  What is Patañjali’s Yogasūtra? Patañjali’s Yogasūtra is one of the most important texts on the practice of Yoga. Think of it as an instruction manual for living a satisfying and meaningful life. Patañjali’s Yogasūtra presents the principles...
6 Benefits of Āyurveda

6 Benefits of Āyurveda

There are numerous benefits to Āyurveda, an ancient health science from India, that focuses on how to bring mind, body, and spirit into balance. Āyurvedic medicine supports each individual to come into balance as well as to maintain that balance over a lifetime....
Yoga and Religion: The Sweet Irony of Yoga

Yoga and Religion: The Sweet Irony of Yoga

When I first embraced the Yoga Well community, as a student in the 2020-2021 DYY Program, I was somewhat adrift spiritually. A BIT OF BACKGROUND   The foundation from which I let myself lift into the nebulous was a lifelong love for the Episcopal Church with its...
What are the Benefits of Yoga Therapy?

What are the Benefits of Yoga Therapy?

When I tell people that I work as a Yoga Therapist, I often have to explain what that means. People know what Yoga is, but Yoga as a healing modality is something they want to know more about. They ask, “What is Yoga Therapy?” Essentially, Yoga Therapy uses the tools...
The Yogasūtras of Patanjali: What Yoga’s About

The Yogasūtras of Patanjali: What Yoga’s About

How to Practice Yoga on the Mat & in Everyday Life. WHAT IS YOGA? Yoga is often thought of as a physical exercise that happens in a gym or on a mat. This idea of Yoga misses a huge part of what Yoga is about. Yoga actually describes a way of being that occurs both...