Āyurveda is another one of those terms that we see a lot in wellness social media posts. Blogs invite you to take a quiz to determine your doṣa, or prescribe things to do or avoid in order to practice Āyurveda. But there isn’t much information out there that explains...
Oils are fundamental in Āyurveda. They are used internally and externally to prevent, as well as treat, disease. Used on the skin, or in the body’s orifices like the mouth, nostrils and ears, oil protects our bodies from outside stimulus, impurities and antigens (that...
For at least the past 2000 years, the two main practices of Yoga have been conscious breathing (prāṇāyāma) and meditation (samādhi). Meditation is the means of liberation and breathing is one of the quickest, most efficient means of shifting the state of mind and...
Current scholarship on Patañjali’s Yogasūtra holds that it was composed around 400 CE in India, in Sanskrit, in a style known as sūtra. This means the text, which is the core presentation of Yoga as a path of living or as a practice in life, uses as few words as...
How to Practice Yoga on the Mat & in Everyday Life. WHAT IS YOGA? Yoga is often thought of as a physical exercise that happens in a gym or on a mat. This idea of Yoga misses a huge part of what Yoga is about. Yoga actually describes a way of being that...
Mantra is commonly thought of as a special word or phrase repeated during, or as a support in, meditation. However, it is important to know that simply repeating the mantra, and hoping for profound change is insufficient. For a powerful impact, we need to visualize...
