by The Well | Jun 14, 2020 | General, Meditation
Out walking this morning, with the sun still low in the sky, I noticed what looked like diamonds shining on the path before me. It was the sun, reflecting on bits of broken glass that littered the trail. It’s interesting how light reflecting on the glass changed my...
by The Well | Jun 9, 2020 | General
Āyurveda is an Indian medical science of ancient origin. In Sanskrit, the word āyus means life or longevity, and veda means science or knowledge. Āyurveda, the science of life and longevity, is able to address myriad health concerns through the use of diet, lifestyle,...
by The Well | Jun 6, 2020 | General
In the first chapter of the Yogasūtras (sūtra I.30), Patañjali presents a list of 9 life difficulties. The list is extremely interesting and includes different sorts of challenges. For example, there are things that happen to us, like illness (vyādhi), mental fatigue...
by The Well | May 8, 2020 | General
Patañjali’s Yogasūtra is one of the most important texts on the practice of Yoga and essentially an instruction manual for living a satisfying and meaningful life. Of course, as the gold standard of yoga manuals, it presents the principles of Yoga as well as the...
by The Well | May 3, 2020 | General, Meditation
Today, I took the time to make a healthy breakfast with some gluten-free pancakes, eggs, and veggies. My plate looked awesome. I set out my vitamins and sat down at the table with my iPad. As I was eating, I scanned the morning news, checked a few email messages, and...
by The Well | Apr 30, 2020 | General, Meditation
Why is it so hard to listen to my soul? I can see I’m over-identifying with an old pattern of denying my secret, inner urging in favor of “taking care of myself.” Recently, I’ve realized how this case of mistaken identity has covered up some important internal...
