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6 Benefits of Āyurveda

6 Benefits of Āyurveda

There are numerous benefits to Āyurveda, an ancient health science from India, that focuses on how to bring mind, body, and spirit into balance. Āyurvedic medicine supports each individual to come into balance as well as to maintain that balance over a lifetime....
How to Become a Yoga Therapist

How to Become a Yoga Therapist

You’ve been a Yoga Teacher for a while and are looking for your next step to go deeper. Or maybe you’ve seen how much better people feel after a Yoga practice and are seeking to improve your one-on-one teaching skills. Maybe you’ve been to a Yoga Therapist and have...