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What is Ayurveda?

What is Ayurveda?

Āyurveda is another one of those terms that we see a lot in wellness social media posts. Blogs invite you to take a quiz to determine your doṣa, or prescribe things to do or avoid in order to practice Āyurveda. But there isn’t much information out there that explains...
Yogic Breathing: Yoga for Breathing

Yogic Breathing: Yoga for Breathing

For at least the past 2000 years, the two main practices of Yoga have been conscious breathing (prāṇāyāma) and meditation (samādhi). Meditation is the means of liberation and breathing is one of the quickest, most efficient means of shifting the state of mind and...
The Yoga Sūtras of Patanjali: What Yoga’s About

The Yoga Sūtras of Patanjali: What Yoga’s About

How to Practice Yoga on the Mat & in Everyday Life.   WHAT IS YOGA? Yoga is often thought of as a physical exercise that happens in a gym or on a mat. This idea of Yoga misses a huge part of what Yoga is about. Yoga actually describes a way of being that...
How Meditation Helps Your Health

How Meditation Helps Your Health

A health problem is your body’s way of saying, “I’m out of balance.” And it’s likely to be accompanied by negative thinking, sadness, anxiety and/or nervousness. When you get sick, your mind is as affected as your body is. And you can’t actually meditate if you can’t...