fbpx

Blog – Wisdom For The Journey

What is Yoga Therapy?

What is Yoga Therapy?

When I tell people that I work as a Yoga Therapist, I often have to explain what that means. People know what Yoga is, but Yoga as a healing modality is something they want to know more about. They ask, “What is Yoga Therapy?” Essentially, Yoga Therapy uses the tools...

Why You Should Read the Yogasūtras

Why You Should Read the Yogasūtras

Yoga in the West has an abundance of techniques available on the internet, or at your neighborhood Yoga studio, to anyone who wants to try them. The ‘how’ of doing physical postures is everywhere. What’s missing in mainstream Yoga is the ‘why.’ There are actually...

Finding Balance

Finding Balance

In the Western 21st century world, there is so much that is out of balance, and that imbalance shows up in our lives and also in us. Our work-life dynamic, our food sources and choices, our health, our emotions. We work ourselves into exhaustion and then catch a cold...

6 Benefits of Āyurveda

6 Benefits of Āyurveda

There are numerous benefits to Āyurveda, an ancient health science from India, that focuses on how to bring mind, body, and spirit into balance. Āyurvedic medicine supports each individual to come into balance as well as to maintain that balance over a lifetime....

How to Become a Yoga Therapist

How to Become a Yoga Therapist

You’ve been a Yoga Teacher for a while and are looking for your next step to go deeper. Or maybe you’ve seen how much better people feel after a Yoga practice and are seeking to improve your one-on-one teaching skills. Maybe you’ve been to a Yoga Therapist and have...

How To Prepare For Meditation

How you arrive impacts where you can go.

Join Our Community

Available Classes:

Yoga therapy training - learn more

Learn more about the Yoga Well Institute