by The Well | Mar 31, 2021 | Foundations of Yoga Therapy, General
One of the most common breathing techniques in the practice of Yoga is called ujjāyī. This technique has two main functions. The first is to make the breath tangible, to make it something that you can perceive. During much of the day, we don’t even notice the...
by The Well | Mar 11, 2021 | Foundations of Yoga Therapy, General
Yoga therapy can be used for healing from trauma, recovering from a physical ailment, or to help you show up as your most authentic self in life. Here are 5 Reasons to Work with a Yoga Therapist #1 Personalized Attention In this day and age of Teledoc and 5 minute...
by Chase Bossart | Apr 7, 2020 | Foundations of Yoga Therapy, General
When I tell people that I work as a Yoga Therapist, I often have to explain what that means. People know what Yoga is, but Yoga as a healing modality is something they want to know more about. They ask, “What is Yoga Therapy?” Essentially, Yoga Therapy uses the tools...
by The Well | Mar 3, 2020 | Foundations of Yoga Therapy, General
Coming into my Yoga Therapist Training, I was a bit reluctant if I’m honest. With repeated encouragement from my personal teacher and mentor, I applied and was accepted. Here we are over three years later and now my heart is breaking a little because we have only two...
by The Well | Feb 25, 2020 | Foundations of Yoga Therapy, General
Just about everyone in the U.S. has an idea of what Yoga is. So, you probably think of a Yoga Teacher as someone who leads group classes through Yoga postures, breathing exercises and meditation. And these classes usually result in the students feeling relaxed,...
by The Well | Feb 6, 2020 | Foundations of Yoga Therapy, General
There is an increasing interest in Yoga as a healing modality as more and more people experience the transformative power of Yoga. Yoga is not only benefiting their bodies and minds but also their relationships and entire lives. It has already moved beyond the studio...
