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What is Yoga Therapy?

What is Yoga Therapy?

When I tell people that I work as a Yoga Therapist, I often have to explain what that means. People know what Yoga is, but Yoga as a healing modality is something they want to know more about. They ask, “What is Yoga Therapy?” Essentially, Yoga Therapy uses the tools...
Yoga: A Science of Experience.

Yoga: A Science of Experience.

Traditionally, yoga is primarily a systematized exploration of perception, how it works, how it doesn’t work, why, and what to do about what’s not working. Why? Because our perception determines our experience and our experience strongly influences how we act and who we become.

What Exactly is Meditation?

What Exactly is Meditation?

In the yoga tradition, meditation is the ability to choose a concept or object to contemplate, or relate to, or interact with, and then maintain a continuously, attentive link with whatever we have chosen. Answers the question, ‘but I thought meditation was something like a trance state…