In the Yoga tradition, meditation is the ability to choose a concept or object to contemplate, or relate to, or interact with, and then maintain a continuously, attentive link with whatever we have chosen.
Learn more below about what meditation is from the Yoga Perspective with Chase Bossart below!
If you are interested in exploring meditation, join the Yoga Well Institute community every Thursday morning for a 15-minute Breathing and Meditation Practice. Experience short, simple, and accessible, yet powerful, breathing and meditation practices that explore a broad range of techniques and focuses. New students receive the first month free when subscribing! Join us and start your journey inward.