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How Meditation Helps Your Health

How Meditation Helps Your Health

A health problem is your body’s way of saying, “I’m out of balance.” And it’s likely to be accompanied by negative thinking, sadness, anxiety and/or nervousness. When you get sick, your mind is as affected as your body is. And you can’t actually meditate if you can’t...
Lightening Our Path

Lightening Our Path

Out walking this morning, with the sun still low in the sky, I noticed what looked like diamonds shining on the path before me. It was the sun, reflecting on bits of broken glass that littered the trail. It’s interesting how light reflecting on the glass changed my...
What I Learned About Yoga While Multitasking

What I Learned About Yoga While Multitasking

Today, I took the time to make a healthy breakfast with some gluten-free pancakes, eggs, and veggies. My plate looked awesome. I set out my vitamins and sat down at the table with my iPad. As I was eating, I scanned the morning news, checked a few email messages, and...
Mis-Identification Corrected

Mis-Identification Corrected

Why is it so hard to listen to my soul? I can see I’m over-identifying with an old pattern of denying my secret, inner urging in favor of “taking care of myself.” Recently, I’ve realized how this case of mistaken identity has covered up some important internal...
What is Meditation?

What is Meditation?

Meditation seems to be all the rage these days. Social media is loaded with articles and memes about how to improve your life through meditation. There are even apps to help you do it! But what’s the right meditation practice for you? Although there are so many...