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What Is Yoga?

What Is Yoga?

There is a common misconception in North America that Yoga is a great workout, and that Yoga instructors are incredibly fit. By contrast, the traditional focus of Yoga in India has always been the mind. This takes people by surprise. “But a Yoga class is so active!”...
Yoga: A Science of Experience.

Yoga: A Science of Experience.

Traditionally, yoga is primarily a systematized exploration of perception, how it works, how it doesn’t work, why, and what to do about what’s not working. Why? Because our perception determines our experience and our experience strongly influences how we act and who we become.