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How Meditation Helps Your Health

How Meditation Helps Your Health

A health problem is your body’s way of saying, “I’m out of balance.” And it’s likely to be accompanied by negative thinking, sadness, anxiety and/or nervousness. When you get sick, your mind is as affected as your body is. And you can’t actually meditate if you can’t...
Are You Worthy?

Are You Worthy?

Being Over-Busy Do you know people who make themselves over-busy? They have a busy job, with lots of responsibility, kids that seem to always have activities going and then they volunteer for every project, committee, and fundraiser? Are you one of those people? If...
Nothing Changes if Nothing Changes

Nothing Changes if Nothing Changes

All of us – at some point in our life – get stuck in a rut. We go to the same restaurants, always go to the beach, or even go to the same beach for vacation. In and of itself, these things are not bad. Sometimes, it’s about tradition and that’s great! But...
Finding Balance

Finding Balance

In the Western 21st century world, there is so much that is out of balance, and that imbalance shows up in our lives and also in us. Our work/life dynamic, our food sources and choices, our health, our emotions. We work ourselves into exhaustion and then catch a cold...
When You Want One Place to Learn

When You Want One Place to Learn

Pragalbha Doshi had just about given up on Yoga trainings. After all, she had been a Yoga student and practitioner for more than 20 years. She was experienced, knowledgeable and doing individual studies on topics like the Yogasūtra. She didn’t realize she was still...