by The Well | Jul 18, 2022 | General
How to Practice Yoga on the Mat & in Everyday Life. WHAT IS YOGA? Yoga is often thought of as a physical exercise that happens in a gym or on a mat. This idea of Yoga misses a huge part of what Yoga is about. Yoga actually describes a way of being that...
by The Well | Jul 11, 2022 | Foundations of Yoga Therapy, General
Mantra is commonly thought of as a special word or phrase repeated during, or as a support in, meditation. However, it is important to know that simply repeating the mantra, and hoping for profound change is insufficient. For a powerful impact, we need to visualize...
by The Well | Jun 30, 2022 | General, Meditation
A health problem is your body’s way of saying, “I’m out of balance.” And it’s likely to be accompanied by negative thinking, sadness, anxiety and/or nervousness. When you get sick, your mind is as affected as your body is. And you can’t actually meditate if you can’t...
by The Well | Jun 24, 2022 | General
Āyurveda’s main pursuit is a long, healthy life. In support of this, it suggests principles and practices that apply to almost every aspect of our life. Dinacharya (spelled dinacaryā in Sanskrit) are rituals that promote good health, both physical and mental. They...
by The Well | May 20, 2022 | General
A Guide for Everyday Life ‘Yoga is more than āsana, it is a state of being.The Yogasūtras are a guide to help us operate at our highest potential and create a deep sense of peace and contentment.’ What is Patañjali’s Yoga Sutra? Patañjali’s...
