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Yoga Bodies, Yoga Minds

Yoga Bodies, Yoga Minds

The violin is a popular instrument in South India just as it is in the U.S. However, the way it is played in South Indian Carnatic music traditions is so different from the way it is played in Western symphonic traditions that it is practically unrecognizable as the...
What Is Yoga?

What Is Yoga?

There is a common misconception in North America that Yoga is a great workout, and that Yoga instructors are incredibly fit. By contrast, the traditional focus of Yoga in India has always been the mind. This takes people by surprise: ‘But a Yoga class is so...