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Online Learning

Meditation   |   Āsana   |   Philosophy Courses  |   1:1 Mentorship   |   Workshops   |   Semester Classes

Understand. Experience. Embody.

yoga pose - incense burning - mountain

Learning is a life-long pursuit, and part of the process of personal growth and transformation. Yoga Well Classes may be different from other classes you’ve taken. We follow the principles of Viniyoga based in eastern philosophies, which requires patience, commitment and daily practice.

The Yoga Well Institute offers live, online learning that include meditation courses, Yogasūtra studies, and a wide range of semester classes to help you deepen your Yoga practice.

MEDITATION COURSES

Meditation is a pillar in a life of Yoga — and it is best treated as a process. How you prepare your mind and body before meditation impacts the experience, and it is both a crucial step for meditation to work successfully and a powerful tool in shaping the meditation experience. Our meditation courses are designed to help you move through the process, no matter your experience or comfort level with meditation.

15-Minute Breathing & Meditations

Understanding Viniyoga Meditation

This is a twice-weekly guided-meditation class to support your daily personal practice.

Who: Students who are interested in meditation, and are open to different approaches for calming the mind
When: Mondays at 4pm PT / 7pm ET & Thursdays 9:30am PT / 12:30pm ET
Duration: 15 minutes
Commitment: Monthly
Instructor: Chase Bossart
Monthly Subscription: $19

This class provides a fantastic bird’s eye view of the different aspects, types & techniques of meditation, plus a range of different practical experiences.

Who: Students who are interested in meditation, and are open to different approaches for calming the mind
When: Pre-recorded class, set your own schedule
Duration: 1 hour classes
Commitment: Weekly for 6 weeks
Instructor: Chase Bossart
One-time payment: $29

Wednesday Morning Meditation

The Application of Meditation

This class explores a wide range of meditation experiences and techniques, building a solid experiential understanding of meditation and how it works.

Who: Students who want a regular meditation practice and a large and supportive community that comes together for guided meditation
When: Weekly, Wednesdays, 7 am PT (10 am ET)
Duration: 30 minutes
Commitment: Monthly
Instructor: Chase Bossart
Monthly Subscription: $49

Learn about how meditation works and understand its applications. This class involves insightful sharing of experiences by the participants and detailed explanations of the structure of the Wednesday Morning Meditations.

Who: Students enrolled in Wednesday Morning Meditation who want to go deeper in meditation or who’d like to learn to teach it
When: 2nd and last Wednesdays, 7:45 am PT (10:45 am ET)
Duration: 1 hour
Commitment: Monthly
Instructor: Chase Bossart
Monthly Subscription: $49

MEDITATION COURSES

Meditation is a pillar in a life of Yoga — and it is best treated as a process. How you prepare your mind and body before meditation impacts the experience, and it is both a crucial step for meditation to work successfully and a powerful tool in shaping the meditation experience. Our meditation courses are designed to help you move through the process, no matter your experience or comfort level with meditation.

15-Minute Breathing & Meditation

This is a twice-weekly guided-meditation class to support your daily personal practice.

Who: Students who are interested in meditation, and are open to different approaches for calming the mind
When: Mondays at 4pm PT / 7pm ET & Thursdays 9:30am PT / 12:30pm ET
Duration: 15 minutes
Commitment: Monthly
Instructor: Chase Bossart
Monthly Subscription: $19

Understanding Viniyoga Meditation

This class provides a fantastic bird’s eye view of the different aspects, types & techniques of meditation, plus a range of different practical experiences.

Who: Students who are interested in meditation, and are open to different approaches for calming the mind.
When: Pre-recorded class, set your own schedule
Duration: 1 hour classes
Commitment: Weekly for 6 weeks
Instructor: Chase Bossart
One-time payment: $29

Wednesday Morning Meditation

This class explores a wide range of meditation experiences and techniques, building a solid experiential understanding of meditation and how it works.

Who: Students who want a regular meditation practice and a large and supportive community that comes together for guided meditation.
When: Weekly, Wednesdays, 7 am PT (10 am ET)
Duration: 30 minutes
Commitment: Monthly
Instructor: Chase Bossart
Monthly Subscription: $49

Therapeutic Application of Meditation

Learn about how meditation works and understand its applications. This class involves insightful sharing of experiences by the participants and detailed explanations of the structure of the Wednesday Morning Meditations.

Who: Students enrolled in Wednesday Morning Meditation who want to go deeper in meditation or who’d like to learn to teach it.
When: 2nd and last Wednesdays, 7:45 am PT (10:45 am ET)
Duration: 1 hour
Commitment: Monthly
Instructor: Chase Bossart
Monthly Subscription: $49

ĀSANA COURSES

Though the heart of our work as practitioners is our daily personal practice, it is also extremely helpful to be led in a Yoga practice on a regular basis. It both requires of us, and gives us something, a little different than our personal practice does – and that is very useful. Our āsana classes, led by experienced and knowledgeable teachers, provide an opportunity to explore and experience the tools of Yoga in an integrated way. They will be a wonderful supplement to your personal practice.

Gentle Yoga with Amanda

Yoga for Vitality & Strength

This class will help you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance.

Who: Students who are interested in a guided āsana practice
When: Tuesdays at 8:45am PT / 10:45am CT / 11:45am ET
Duration: 60 minutes
Commitment: Monthly
Instructor: Amanda Green
Monthly Subscription: $65

This class focuses on developing a stable attention, a lightness of body, and a sense of calm energy through the practice of stability and steadiness in the body.

Who: Students who are interested in a guided āsana practice
When: Mondays at 8:45am PT / 10:45am CT / 11:45am ET
Duration: 60 minutes
Commitment: Monthly
Instructor: Amanda Green
Monthly Subscription: $65

ĀSANA COURSES

Though the heart of our work as practitioners is our daily personal practice, it is also extremely helpful to be led in a Yoga practice on a regular basis. It both requires of us, and gives us something, a little different than our personal practice does – and that is very useful. Our āsana classes, led by experienced and knowledgeable teachers, provide an opportunity to explore and experience the tools of Yoga in an integrated way. They will be a wonderful supplement to your personal practice.

Gentle Yoga with Amanda

This class will help you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance.

Who: Students who are interested in a guided āsana practice
When: Tuesdays at 8:45am PT / 10:45am CT / 11:45am ET
Duration: 60 minutes
Commitment: Monthly
Instructor: Amanda Green
Monthly Subscription: $65

Yoga for Vitality & Strength

This class focuses on developing a stable attention, a lightness of body, and a sense of calm energy through the practice of stability and steadiness in the body.

Who: Students who are interested in a guided āsana practice
When: Mondays at 8:45am PT / 10:45am CT / 11:45am ET
Duration: 60 minutes
Commitment: Monthly
Instructor: Amanda Green
Monthly Subscription: $65

PHILOSOPHY COURSES

Yoga philosophy texts are written in a very particular way that allows one sentence to hold vast information while simultaneously expressing simple truths about how to live well. They are best explored with a guide, who can translate the Sanskrit words at both their superficial and deeper meanings, and explain their practical application in daily life. Teachers at the Yoga Well Institute are guides for exploring these amazing, ancient texts.

Yogasūtras - Chapter 1

Yogasūtras in Action

Chapter 1 provides a general overview of the process of Yoga. Studying this chapter will help you build a foundational understanding of the context of Yoga practice. 

 Who: Students who are interested in studying the Yogasūtras in depth with an experienced Viniyoga teacher
When: Weekly, Thursdays 6:15 pm PT (9:15 pm ET)
Duration: 1 hour
Commitment: 18 months
Instructor: Chase Bossart
Payment: 18 monthly payments of $127 or one payment of $1,937 (15% discount)

Yogasūtras in Action explores the applications of the Yogasūtras and how they relate to your everyday life. You won’t just study Yoga – you will live it.

Who: Students who want to go deeper in their understanding of the Yogasūtras and study with an experienced teacher
When: Pre-recorded class, set your own schedule
Duration: 1 hour classes
Commitment: Weekly for 8 weeks
Instructor: Chase Bossart
Payment: $49

Yogasūtras Chapter 4

Yogasūtra Chapter 4 is a sūtra-by-sūtra exploration of the transformative process of Yoga that begins in October. This course is for people who have already studied Chapter 1 and 2 of the text with a teacher in the Viniyoga tradition, and are ready to dive deep into “the chapter on freedom”.

Who: Students who have completed a word by word study of Chapters 1 and 2 of Patañjali’s Yogasūtra with a teacher in the Viniyoga tradition.
When: Thursdays 5pm PT / 8pm ET beginning October 1st 2020
Duration: 1 hour classes
Commitment: 12 months
Instructor: Chase Bossart
Payment: $127/month for 12 months or $1297 Pay In Full

PHILOSOPHY COURSES

Yoga philosophy texts are written in a very particular way that allows one sentence to hold vast information while simultaneously expressing simple truths about how to live well. They are best explored with a guide, who can translate the Sanskrit words at both their superficial and deeper meanings, and explain their practical application in daily life. Teachers at the Yoga Well Institute are guides for exploring these amazing, ancient texts.

Yogasūtras in Action

Yogasūtras in Action explores the applications of the Yogasūtras and how they relate to your everyday life. You won’t just study Yoga – you will live it.

Who: Students who want to go deeper in their understanding of the Yogasūtras and study with an experienced teacher
When: Pre-recorded class, set your own schedule
Duration: 1 hour classes
Commitment: Weekly for 8 weeks
Instructor: Chase Bossart
Payment: $49

Yogasūtras - Chapter 1

Chapter 1 provides a general overview of the process of Yoga. Studying this chapter will help you build a foundational understanding of the context of Yoga practice. 

 Who: Students who are interested in studying the Yogasūtras in depth with an experienced Viniyoga teacher
When: Weekly, Thursdays 6:15 pm PT (9:15 pm ET)
Duration: 1 hour
Commitment: 18 months
Instructor: Chase Bossart
Payment: 18 monthly payments of $127 or one payment of $1,937 (15% discount)

Yogasūtras - Chapter 4

Yogasūtra Chapter 4 is a sūtra-by-sūtra exploration of the transformative process of Yoga. This course is for people who have already studied Chapter 1 and 2 of the text with a teacher in the Viniyoga tradition, and are ready to dive deep into “the chapter on freedom”.

Who: Students who have completed a word by word study of Chapters 1 and 2 of Patañjali’s Yogasūtra with a teacher in the Viniyoga tradition.
When: Thursdays 5pm PT / 8pm ET beginning October 1st 2020
Duration: 1 hour classes
Commitment: 12 months
Instructor: Chase Bossart
Payment: $127/month for 12 months or $1297 Pay In Full

1:1 MENTORSHIP

The Yoga Well Institute teaches the tradition of Viniyoga as passed on by Mr. TKV Desikachar. We hold that a personal mentorship relationship with a teacher is absolutely necessary for implementing yoga in one’s life in a deep way. It is the role of the mentor to understand the student and then guide them in establishing a personal practice.

We think that mentorship is so important that we are happy to help any student get connected with a personal teacher. If you are interested in being introduced to a mentor, please sign up for a free, 30 minute mentor matching session. We’ll ask questions about your yoga journey, what your needs and interests are, and then will facilitate an introduction to a mentor suited to you. It’s then up to you and the mentor to determine if it’s a good fit, no pressure, no obligations. If you have more questions or want more information about mentorship, we have that too.

mentor matching at Yoga Well Institute