Online Learning

Understand. Experience. Embody.

yoga pose - incense burning - mountain

Learning is a life-long pursuit, and part of the process of personal growth and transformation. Yoga Well Classes may be different from other classes you’ve taken. We follow the principles of Viniyoga based in eastern philosophies, which requires patience, commitment and daily practice.

The Yoga Well Institute offers live, online learning that include meditation courses, Yogasūtra studies, and a wide range of semester classes to help you deepen your Yoga practice.

MEDITATION COURSES

Meditation is a pillar in a life of Yoga — and it is best treated as a process. How you prepare your mind and body before meditation impacts the experience, and it is both a crucial step for meditation to work successfully and a powerful tool in shaping the meditation experience. Our meditation courses are designed to help you move through the process, no matter your experience or comfort level with meditation.

This class provides a fantastic bird’s eye view of the different aspects, types & techniques of meditation, plus a range of different practical experiences.

Who: Students who are interested in meditation, and are open to different approaches for calming the mind.
When: Pre-recorded class, set your own schedule
Duration: 1 hour classes
Commitment: Weekly for 6 weeks
Instructor: Chase Bossart
One-time payment: $29

This class explores a wide range of meditation experiences and techniques, building a solid experiential understanding of meditation and how it works.

Who: Students who want a regular meditation practice and a large and supportive community that comes together for guided meditation.
When: Weekly, Wednesdays, 7 am PT (10 am ET)
Duration: 30 minutes
Commitment: monthly
Instructor: Chase Bossart
Monthly Subscription: $49

Learn about how meditation works and understand its applications. This class involves insightful sharing of experiences by the participants and detailed explanations of the structure of the Wednesday Morning Meditations.

Who: Students enrolled in Wednesday Morning Meditation who want to go deeper in meditation or who’d like to learn to teach it.
When: 2nd and last Wednesdays, 7:45 am PT (10:45 am ET)
Duration: 1 hour
Commitment: monthly
Instructor: Chase Bossart
Monthly Subscription: $49

MEDITATION COURSES

Meditation is a pillar in a life of Yoga — and it is best treated as a process. How you prepare your mind and body before meditation impacts the experience, and it is both a crucial step for meditation to work successfully and a powerful tool in shaping the meditation experience. Our meditation courses are designed to help you move through the process, no matter your experience or comfort level with meditation.

This class provides a fantastic bird’s eye view of the different aspects, types & techniques of meditation, plus a range of different practical experiences.

Who: Students who are interested in meditation, and are open to different approaches for calming the mind.
When: Pre-recorded class, set your own schedule
Duration: 1 hour classes
Commitment: Weekly for 6 weeks
Instructor: Chase Bossart
One-time payment: $29

This class explores a wide range of meditation experiences and techniques, building a solid experiential understanding of meditation and how it works.

Who: Students who want a regular meditation practice and a large and supportive community that comes together for guided meditation.
When: Weekly, Wednesdays, 7 am PT (10 am ET)
Duration: 30 minutes
Commitment: monthly
Instructor: Chase Bossart
Monthly Subscription: $49

Learn about how meditation works and understand its applications. This class involves insightful sharing of experiences by the participants and detailed explanations of the structure of the Wednesday Morning Meditations.

Who: Students enrolled in Wednesday Morning Meditation who want to go deeper in meditation or who’d like to learn to teach it.
When: 2nd and last Wednesdays, 7:45 am PT (10:45 am ET)
Duration: 1 hour
Commitment: monthly
Instructor: Chase Bossart
Monthly Subscription: $49

SEMESTER CLASSES

Each semester, Yoga Well offers a range of classes focused on different areas of your Yoga journey. Semester classes include: in-depth exploration of Yoga texts, how to plan your practice, designing a Yoga experience, communication skills for private classes and even how to market your Yoga business.

Who: Students who want to learn a variety of Yoga topics.
When: Varies – Coming Soon!
Duration: 60-90 minutes
Commitment: 6-10 weeks

Sign up for the newsletter and receive alerts for upcoming classes.

PHILOSOPHY COURSES

Yoga philosophy texts are written in a very particular way that allows one sentence to hold vast information while simultaneously expressing simple truths about how to live well. They are best explored with a guide, who can translate the Sanskrit words at both their superficial and deeper meanings, and explain their practical application in daily life. Teachers at the Yoga Well Institute are guides for exploring these amazing, ancient texts.

Chapter 3 focuses on meditation, describing the process of meditation practice as it progresses through personal transformation and spiritual expression.

Who: Students who have already completed Yogasūtra Chapters 1 & 2 with a Viniyoga teacher.
When: Weekly, Thursdays 5 pm PT (8 pm ET)
Duration: 1 hour
Commitment: 12-18 months
Instructor: Chase Bossart
Payment: 16 monthly payments of $127

This Epic story of Rāma’s life is a beautiful and engaging portrayal of Yoga in action.

Who: Students who are interested in the teachings as they appear in story form love the Rāmāyaṇa!
When: Weekly, Thursdays 6:15 pm PT (9:15 pm ET)
Duration: 1 hour
Commitment: 12-18 months
Instructor: Chase Bossart
Payment: 12 Monthly payments of $99

PHILOSOPHY COURSES

Yoga philosophy texts are written in a very particular way that allows one sentence to hold vast information while simultaneously expressing simple truths about how to live well. They are best explored with a guide, who can translate the Sanskrit words at both their superficial and deeper meanings, and explain their practical application in daily life. Teachers at the Yoga Well Institute are guides for exploring these amazing, ancient texts.

Chapter 3 focuses on meditation, describing the process of meditation practice as it progresses through personal transformation and spiritual expression.

Who: Students who have already completed Yogasūtra Chapters 1 & 2 with a Viniyoga teacher.
When: Weekly, Thursdays 5 pm PT (8 pm ET)
Duration: 1 hour
Commitment: 12-18 months
Instructor: Chase Bossart
Payment: 16 monthly payments of $127

This Epic story of Rāma’s life is a beautiful and engaging portrayal of Yoga in action.

Who: Students who are interested in the teachings as they appear in story form love the Rāmāyaṇa!
When: Weekly, Thursdays 6:15 pm PT (9:15 pm ET)
Duration: 1 hour
Commitment: 12-18 months
Instructor: Chase Bossart
Payment: 12 Monthly payments of $99

1:1 MENTORSHIP

The Yoga Well Institute teaches the tradition of Viniyoga as passed on by Mr. TKV Desikachar. We hold that a personal mentorship relationship with a teacher is absolutely necessary for implementing yoga in one’s life in a deep way. It is the role of the mentor to understand the student and then guide them in establishing a personal practice.

We think that mentorship is so important that we are happy to help any student get connected with a personal teacher. If you are interested in being introduced to a mentor, please sign up for a free, 30 minute mentor matching session. We’ll ask questions about your yoga journey, what your needs and interests are, and then will facilitate an introduction to a mentor suited to you. It’s then up to you and the mentor to determine if it’s a good fit, no pressure, no obligations. If you have more questions or want more information about mentorship, we have that too.

mentor matching at Yoga Well Institute