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Online Learning

Meditation   |   Āsana   |   Philosophy  |   1:1 Mentorship   |   WorkshopsĀyurveda Offerings

Understand. Experience. Embody.

We offer a wide-range of online classes (live and pre-recorded) in Yoga & Āyurveda. 

MEDITATION COURSES

Meditation is a pillar of Yoga — and it is best treated as a process. Our meditation courses are designed to help you understand the process while you move through it, no matter your experience or comfort level with meditation.

15 Minute Breathing & Meditation

Understanding Viniyoga Meditation

A weekly guided meditation with prāṇāyāma preparation, excellent for beginners! Includes a monthly discussion group to unpack and understand the richness of the experience.

A pre-recorded class offering a bird’s eye view of meditation. A fantastic starting point to better understand the “what”, “why” and “how” of meditation.

Wednesday Morning Meditation

The Application of Meditation

Explore a wide range of powerful and deep meditation experiences. Each month offers different objectives, so it is perfect for deepening your practice.

Excellent for practitioners and teachers, this class explains the structure and principles of the Wednesday Morning Meditations along with insightful discussions. Questions encouraged!

MEDITATION COURSES

Meditation is a pillar of Yoga — and it is best treated as a process. Our meditation courses are designed to help you understand the process while you move through it, no matter your experience or comfort level with meditation.

15-Minute Breathing & Meditation

A weekly guided meditation with prāṇāyāma preparation, excellent for beginners! Includes a monthly discussion group to unpack and understand the richness of the experience.

Understanding Viniyoga Meditation

A pre-recorded class offering a bird’s eye view of meditation. A fantastic starting point to better understand the “what”, “why” and “how” of meditation.

Wednesday Morning Meditation

Explore a wide range of powerful and deep meditation experiences. Each month offers different objectives, so it is perfect for deepening your practice.

Therapeutic Application of Meditation

Excellent for practitioners and teachers, this class explains the structure and principles of the Wednesday Morning Meditations along with insightful discussions. Questions encouraged!

ĀSANA COURSES

Our āsana classes, led by experienced and knowledgeable teachers, provide an opportunity to explore and experience the tools of Yoga in an integrated way. They are a wonderful supplement to your personal practice.

Gentle Yoga

Yoga for Vitality & Strength

Develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. Well-suited for those aiming to recover flexibility or seniors.

Build stable attention, lightness of body, and a sense of calm energy through vigorous āsana. Excellent for supporting fitness and strength goals.

ĀSANA COURSES

Our āsana classes, led by experienced and knowledgeable teachers, provide an opportunity to explore and experience the tools of Yoga in an integrated way. They are a wonderful supplement to your personal practice.

Gentle Yoga

Develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. Well-suited for those aiming to recover flexibility or seniors.

Yoga for Vitality & Strength

Build stable attention, lightness of body, and a sense of calm energy through vigorous āsana. Excellent for supporting fitness and strength goals.

PHILOSOPHY COURSES

Yoga philosophy texts are best explored with an experienced guide that can translate the Sanskrit in ways that are meaningful to you and apply to your life and practice in actionable ways.

haṭha yoga pradīpika

Yogasūtras in Action

Haṭha Yoga classes have been appearing on the schedules of Yoga studios across the West for decades. While you probably enjoyed the class, it is reasonable to wonder what, if any, connection it has to the ancient Indian practice of Haṭha Yoga.

This class is your opportunity to find out!

Yogasūtras in Action explores how Patañjali’s teachings apply to everyday living. You won’t just study Yoga – you will discover how to live it!

Yogasūtras - Chapter 1

Yogasūtras - Chapter 2

Offers an overview of Yoga as a life path. A clear presentation of the process of Yoga, including the mechanics of attaining the state to maintaining it during difficult times and detailing how transformation works.

You can expect to learn practices that are designed to support your relationship with yourself, others, and Spirit and opportunities to experience these teachings at a pace suitable to implement the teachings in your life.

PHILOSOPHY COURSES

Yoga philosophy texts are best explored with an experienced guide that can translate the Sanskrit in ways that are meaningful to you and apply to your life and practice in actionable ways.

haṭha yoga pradīpika

Haṭha Yoga classes have been appearing on the schedules of Yoga studios across the West for decades. While you probably enjoyed the class, it is reasonable to wonder what, if any, connection it has to the ancient Indian practice of Haṭha Yoga.

This class is your opportunity to find out!

Yogasūtras - Chapter 1

Offers an overview of Yoga as a life path. A clear presentation of the process of Yoga, including the mechanics of attaining the state, to maintaining it during difficult times, and detailing how transformation works.

Yogasūtras in Action

Yogasūtras in Action explores how Patañjali’s teachings apply to everyday living. You won’t just study Yoga – you will discover how to live it!

Yogasūtras - Chapter 2

You can expect to learn practices that are designed to support your relationship with yourself, others, and Spirit and opportunities to experience these teachings at a pace suitable to implement the teachings in your life.

WORKSHOPS

Deepen your study with supplemental workshops in addition to our classes and your daily practice.

How to Follow Your Intuition

Spiritual Path of Yoga

Patañjali’s Yogasūtra Chapter 2 can be divided into three distinct sections, middle of which is viveka-khyāti which means “the experience of discernment”. viveka-khyāti is the skill of discerning what your intuition is telling you accompanied by the courage to follow it’s guidance. Would you like to feel confident you are living in alignment with your intuition?

Kriyā-yoga (PYS II.1) in Sanskrit means “Yoga in and through action”. This four part workshop explores the teachings of Patañjali’s Yogasūtra on kriyā-yoga and its practical implications for day-to-day living.

Āyurveda​ Offerings

Accessible Ayurveda

Get clarity about your digestion, the 5 Elements, 3 Doṣas, and exactly what foods and lifestyle habits are most helpful for you. Learn how to tend to your life in a way that creates abundant calm and steady joy instead of supporting your status quo.

WORKSHOPS

Deepen your study with supplemental workshops in addition to our classes and your daily practice. In our varying workshops, we explore specific aspects of meditation, Yoga texts, Yoga Therapy, etc. Unlike our ongoing courses and semester classes, workshops are often shorter in length, ranging from a few hours to a couple of days.

The Spiritual Path of Yoga

Kriyā-yoga (PYS II.1) in Sanskrit means “Yoga in and through action”. This four part workshop explores the teachings of Patañjali’s Yogasūtra on kriyā-yoga and its practical implications for day-to-day living.

How to Follow Your Intuition

Patañjali’s Yogasūtra Chapter 2 can be divided into three distinct sections, middle of which is viveka-khyāti which means “the experience of discernment”. viveka-khyāti is the skill of discerning what your intuition is telling you accompanied by the courage to follow it’s guidance. Would you like to feel confident you are living in alignment with your intuition?

Other Offerings

Accessible Ayurveda

Get clarity about your digestion, the 5 Elements, 3 Doṣas, and exactly what foods and lifestyle habits are most helpful for you. Learn how to tend to your life in a way that creates abundant calm and steady joy instead of supporting your status quo.

1:1 MENTORSHIP

Personal mentorship is critical to implement Yoga in one’s life.  A mentor meets with the student one-on-one, creates a personalized practice, and then guides the evolution of their practice as they change..

We’re happy to help any student get connected with a personal teacher.

mentor matching at Yoga Well Institute