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How Meditation Helps Your Health

How Meditation Helps Your Health

by | Sep 24, 2022 | General, Meditation

A health problem is your body’s way of saying, “I’m out of balance.” And it’s likely to be accompanied by negative thinking, sadness, anxiety and/or nervousness. When you get sick, your mind is as affected as your body is. And you can’t actually meditate if you can’t...
What is Meditation from the Yoga Perspective?

What is Meditation from the Yoga Perspective?

by | Apr 7, 2014 | Meditation, Video

In the yoga tradition, meditation is the ability to choose a concept or object to contemplate, or relate to, or interact with, and then maintain a continuously, attentive link with whatever we have chosen. Answers the question, ‘but I thought meditation was something like a trance state…