by The Well | Feb 12, 2021 | General, YogaSutras
When we talk about Yoga, what we’re really talking about is the behavior of the mind. This is clear from the first chapter of the Yogasūtras, in which Patañjali says: yogaś-citta-vṛtti-nirodhaḥ (YS I.2), or “Yoga is the restraint of the activities of the mind.” In...
by The Well | Jan 15, 2021 | General, YogaSutras
Experiences come in many forms — the laughter of a child, the discomfort of a bed in a hotel room far from home, another car cutting in front of us while driving to work. While it can be tempting to describe these experiences as inherently positive or negative, the...
by The Well | Dec 17, 2020 | General, YogaSutras
Every time I come back to the Yogasūtras, there’s always another ‘aha’ moment, like another puzzle piece magically fitting into place. Except the puzzle is not only a classic Yoga text, it’s also my life and all the relationships that tether me in the world. Yoga is...
by The Well | Dec 2, 2020 | General, YogaSutras
Life is filled with many difficulties. You get sick, your car runs out of gas on the way to work, you don’t get the promotion you had been hoping for. Or a big one — you grow older and can no longer do the same things you could when you were young. Many difficulties...
by The Well | Sep 17, 2020 | General
Āyurveda, the science of life and longevity, is an ancient medical science from India based on the Five Elements (Space, Wind, Fire, Water and Earth). The Five Elements are grouped into 3 pairs, called doṣa (pronounced dosha) that together describe all bodily...
by The Well | Jun 14, 2020 | General, Meditation
Out walking this morning, with the sun still low in the sky, I noticed what looked like diamonds shining on the path before me. It was the sun, reflecting on bits of broken glass that littered the trail. It’s interesting how light reflecting on the glass changed my...
