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Compassion Meditation Improves Seven Aspects of Psychological Distress

Compassion Meditation Improves Seven Aspects of Psychological Distress

by The Well | Jul 17, 2023 | Guest Blog, Meditation

Guest blog by Carrie Heeter, PhD, Professor Emeritus, Michigan State University  Scientists found that doing an ancient Buddhist loving-kindness meditation five days per week for three months resulted in improvements in seven aspects of psychological distress.  What...
Yoga Well Institute Philosophy Classes Blend Indiana Jones with Genealogy

Yoga Well Institute Philosophy Classes Blend Indiana Jones with Genealogy

by The Well | Jun 26, 2023 | Foundations of Yoga Therapy, Guest Blog, Meditation

Guest blog by Carrie Heeter, PhD, Professor Emeritus, Michigan State University | Yoga Philosophy in Daily Life: Treasure Hunters In Indiana Jones movies actor Harrison Ford plays Dr. Jones—an archeologist and part-time anthropologist searching for ancient treasure. ...

A therapeutically oriented Yoga Teacher Training

by Abby Kojola | Nov 4, 2014 | Foundations of Yoga Therapy, Video

Yoga philosophy says that what you are thinking about has a lot to do with the state that you are in.  The way that your body functions is symptomatic of how you are feeling. As our state changes, what we think about changes.  From a yoga philosophy perspective, what...
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