by The Well | Dec 19, 2019 | General
The past year has been one of growth for the Yoga Well Institute. We’ve been exploring different ways to achieve our vision and continue to help our community live a purposeful and satisfying life through Yoga. Read a short overview on some of the new programs...
by The Well | Nov 6, 2019 | General
One of the causes of suffering, defined by the Yogasūtras, is the fear that when our mortal body fails, we will be gone out of existence. The Sanskrit word for these causes of suffering is kleśa. Sometimes, I feel like navigating the world with a chronic medical...
by The Well | Oct 6, 2019 | General
Being Over-Busy Do you know people who make themselves over-busy? They have a busy job, with lots of responsibility, kids that seem to always have activities going and then they volunteer for every project, committee, and fundraiser? Are you one of those people? If...
by The Well | Oct 6, 2019 | General
All of us – at some point in our life – get stuck in a rut. We go to the same restaurants, always go to the beach, or even go to the same beach for vacation. In and of itself, these things are not bad. Sometimes, it’s about tradition and that’s great! But...
by The Well | Jun 5, 2019 | General
Pragalbha Doshi had just about given up on Yoga trainings. After all, she had been a Yoga student and practitioner for more than 20 years. She was experienced, knowledgeable and doing individual studies on topics like the Yogasūtra. She didn’t realize she was still...
by The Well | May 3, 2019 | General
Bending Over Backwards – Lessons of Failure from a Yogi I’m lying on the floor, face up. My back is extended over a thick, hard bolster and my head and neck hang off the end. I can only see the wall behind, upside down. The bolster pushes me upward, forcing me...
