by The Well | Feb 18, 2024 | General
How to Practice Yoga on the Mat & in Everyday Life. WHAT IS YOGA? Yoga is often thought of as a physical exercise that happens in a gym or on a mat. This idea of Yoga misses a huge part of what Yoga is about. Yoga actually describes a way of being that occurs both...
by The Well | Jul 7, 2023 | General, YogaSutras
Current scholarship on Patañjali’s Yogasūtra holds that it was composed around 400 CE in India, in Sanskrit, in a style known as sūtra. This means the text, which is the core presentation of Yoga as a path of living or as a practice in life, uses as few words as...
