You’ve probably been led in ujjāyī in your yoga or meditation practice…
But how much do you know about why we use it? Come learn this and more in our free ujjāyī & meditation series!
When you sign up for this free series, you will receive:
- Useful guidance on how to prepare for meditation
- Easy, yet powerful guided meditations designed to help you truly experience ujjāyī and its impact on your system
- Explanations and explorations of the meditations outlining how and why these practices are crafted the way they are