The Power of Yogic and Āyruvedic Rituals:
How Daily Practices Create Balance
Have you ever wondered how your daily routines influence your state of mind? Are you looking to create more balance in your life through simple lifestyle changes, tailored to you? Are you interested in changing your habits and patterns in order to live your life with more authenticity and clarity?
In Yoga and Āyurveda, ritual plays an integral role in restoring the balance of our health and wellbeing. A routine is a sequence of actions that are regularly followed, and are informed by the state of our body and mind. A ritual is an opportunity to honor a routine with presence and purpose.
Yoga and Āyurveda practices help to deepen our awareness towards existing patterns within our day-to-day activities so that we are able to make small changes and approach our daily routines with more presence and purpose. Our routines become rituals that enable us to express ourselves with authenticity and clarity.
In this workshop we will explore Yoga and Āyurveda as lifestyle sciences, and how daily routine can empower and liberate your life! Learn more about small ways Yoga and Āyurveda can create a large impact in your life.
This two hour workshop will take place Tuesday, March 15th from 6-8PM EST, and a recording of the workshop will be available in the Student Portal for 90 days after the live Workshop completes.
Live Online Workshop
Date: Tuesday, March 15th
Time: 3:00pm PT – 5:00pm PT / 6:00pm ET – 8:00pm ET
Duration: 2 Hours
Teacher: Chase Bossart and Elizabeth Bossart
Location: Zoom link provided upon purchase.
A recording of the workshop will be available in the Student Portal
for 90 days after the live Workshop completes.
Expect to Explore
In this workshop we will discuss:
- Āyurveda and Yoga as lifestyle sciences, and how to turn theory into practice
- The importance of morning routine in Āyurveda, and how to integrate Āyurveda practices into your everyday life
- How to implement principles of Yoga principles into your daily routines to shift your choices and actions, and how you relate to the world
- Why ritual is integral to Yoga and Āyurveda in creating sustainable and lasting change in your life
- Tips to transform everyday life into purposeful practice!
Elizabeth Bossart is a well-seasoned Practitioner of Āyurveda. She holds Masters degrees in Teaching and in Āyurveda and is a Certified Āyurvedic Practitioner from the Mt. Madonna Institute College of Āyurveda.
In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life, and its applicability to your everyday joy, health, and well-being.
A Special Message from Elizabeth:
“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”
Executive Director of the Yoga Well Institute, Chase has been studying Yoga, Sanskrit, eastern philosophy and religion for nearly 30 years.
In 1991, as part of a study abroad program in Chennai, India, Chase took a semester-long course on Yoga Theory with Mr. TKV Desikachar that essentially set the direction for the rest of his life. He became a private student of Mr. Desikachar, who was his mentor and teacher for 20+ years. During that time, he spent a total of four and a half years in Chennai studying with him, his family and his senior teachers. He also had the opportunity to serve as a teacher at the Krishnamacharya Yoga Mandiram. From 2006-2012, he was the Director of Therapy and Education at the non-profit Healing Yoga Foundation in San Francisco.
His depth of knowledge on yoga and meditation are shared through practical, humorous anecdotes that translate to everyday life.