Exploring Dinacharya

Āyurveda and Daily Practice

Exploring Dinacharya Begins Thursday July 13th , 2023!

In Āyurveda, the series of daily practices done to promote vital physical and mental health are known as dinacharya (dinacaryā). When practiced regularly, dinacharya create a rhythm for the day, and build structure and comfort. In this way, these practices become rituals to look forward to and seek solace in.  

Dinacharya practices include activities for all aspects of daily living, some are done upon waking, others as self care, some support for digestion & elimination, others are grounding physical activities, and much much more. And the best part is, like all Āyurveda you are invited to start with what works for you exactly where you are, so there is no pressure to make huge shifts. Instead, you get to explore and even play at trying new things and creating a personal adventure. 

In Exploring Dinacharya you will be introduced to a wide range of dinacharya practices over eight weeks. During this time you will have the opportunity to try on and experience these practices yourself while also sharing your experiences and learning from the experiences of others in the group. 

Under the guidance of your teacher, Elizabeth Cunningham Bossart, you will be encouraged to adopt the practices that integrate naturally so that rather than feeling pushed to make big leaps in a small amount of time you will find yourself empowered to embrace manageable shifts towards a lifetime of better balance. 

This course is for anyone looking to invite sustainable shifts towards balance regardless of your experience level. The content will reflect the group and is open to all. 

What to Expect

  • Eight weeks of explorations and explanations of a variety of Dinacharya Practices and how they support Balance under the guidance of a highly experienced teacher, Elizabeth Cunningham Bossart.


  • A supportive environment that celebrates subtle shifts and lasting change.


  • Deepened understanding of Āyurveda as an integrated lifestyle.


  • Private discussion group for support and community outside of weekly meetings.


  • Handouts and recordings of all sessions.


  • The opportunity to have fun and connect with like minded seekers without pressure or expectation.  

Class Details

When: Thursdays starting July 13th at 3:30PT/6:30ET

Class duration: 75 minutes

Location: Zoom
Teacher: Elizabeth Cunningham Bossart


$497 total or 3 payments of $165.70

Regardless of when you enroll, you will receive access to recordings of all previous lessons.

It was a bit like a support group of people all trying to live more Āyurvedically, try new recipes, and have amazing and useful conversations led by Elizabeth all focused around “how to” specifically, as well as participants’ own questions specifically about ourselves.
Julie M

Previous Āyurveda Student of Elizabeth

Your Instructor

Elizabeth Cunningham Bossart

Elizabeth Bossart is a well-seasoned Practitioner of Āyurveda. She holds Masters degrees in Teaching and in Āyurveda and is a Certified Āyurvedic Practitioner from the Mt. Madonna Institute College of Āyurveda.

In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.


A Special Message from Elizabeth:

“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”

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Yoga Well Institute aims to provide inclusive and accessible programming for everyone. We are committed to our students and ensuring that this life-changing work is available to all. Tuition Waivers are available for individuals who require financial assistance. These waivers are offered in the form of a payment plan that considers an amount that an individual is able to afford and is reflective of their unique circumstances. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders, and other under-represented communities. For more information and to apply, please CLICK HERE.