Summer Semester 2020
An Introduction to Balance & Natural Wellness
Through a foundational understanding of Āyurveda, you will develop a deeper relationship with your body, mind, and spirit. Āyurveda’s personalized and holistic approach to natural health will guide you on the path to becoming the most authentic you.
This class is the first step.
Over 8 weeks, you will learn how this ancient Indian science of self-healing looks at your unique characteristics through the basic principles of the 5 elements: space, wind, fire, water, & earth. Combinations of these elements come together to form doshas that define your tendencies for coming in and out of balance.
The only prerequisites for this class is desire to study Āyurveda with an experienced teacher.
Date/Time: Thursdays at 10am PT / 1pm ET
Duration: 90-minute classes for 8 weeks
Please Note: Webcam is preferred, but not required to participate. A dial-in option is also available.
One-time payment of $180
Two monthly payments of $90
I have experienced a more balanced state.
Elizabeth’s classes have been very informative as she breaks down the information in a way that is easy to understand & applicable to daily life. With recipes, handouts & a great online discussion, I have been able to use food as a great healing medium. I have experienced a more balanced state, both physically & mentally
Interested in other classes?
Each semester, Yoga Well offers a range of classes focused on different areas of your Yoga journey.
What You Will Learn
This awareness coupled with your teacher’s guidance and support will help you explore the uniqueness of your self-health and the different ways you can naturally honor it.
The exploration of this class includes:
Weeks 1-3: An introduction to Āyurveda, macrocosms vs. microcosms, 5 elements, the 3 doshas & their qualities, and a quiz to identify your doshic tendencies.
Weeks 4-6: A closer exploration of each of the 3 doshas (Vatta, Pitta, & Kapha) and how they look in and out of balance.
Weeks 7-8: Guidance on how to come back into balance & stay there based on your dosha type and a review of the dosha quiz and how your perspective has changed after the course.
Private Online Community
Who this Course Is For
- You wish to understand what Āyurveda is and how it can help you.
- You want to access the keys to more health and well-being in your everyday life.
- You are a Yoga student wanting to support your personal practice with Āyurveda.
- You seek dietary & lifestyle recommendations to bring yourself back to balance.
Elizabeth Cunningham Bossart
In 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.
No need to worry with our 30 day, no questions asked, money-back guarantee.
At the Yoga Well Institute, we are committed to our students and ensuring this life-changing work is available to all. If finances are the only thing preventing you from enrolling, we invite you to complete our scholarship application and we’ll do our best to work with you. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders and other under-represented communities.