Did you know that poses (āsana) are only a small fraction of a Yoga practice?
Learn more in our free video mini-series!
- The definition of Yoga: what is it (you’ll be stunned!) and how to know if you are doing it “right”.
- The effect your day-to-day experiences have on your perception, and Yoga’s role in shaping that process
- The impact on your Yoga practice when you study ancient texts