Did you know that poses (āsana) are only a small fraction of a Yoga practice?

Learn more in our free video mini-series!

We’ll discuss:

• The definition of Yoga: what is it (you’ll be stunned!) and how to know if you are doing it “right”.
• The effect  your day-to-day experiences have on your perception, and Yoga’s role in shaping that process
• The impact on your Yoga practice when you study ancient texts

Ground your practice in context and join the tradition of Patañjali’s Yogasūtras.