Āyurvedic Essentials for the Family

Family life is dynamic, full, often unpredictable and at moments a little unnerving. It is life-changing and it is challenging. 

Āyurveda is an ancient lifestyle science that can help you navigate the complexities of family life and build an enriching and vibrant home.

The Āyurvedic Essentials for the Family workshop will help you understand how to integrate simple, easy-to-implement Āyurvedic practices within your family routines. It will show you easy ways to support those you live with to build a balanced and vibrant home. 

Elizabeth will discuss some foundational tools with broad application in the family and help you understand the Āyurvedic approach to living together as a family. Students will explore what balance as a family means and how to create sustainable and lasting change through essential Āyurvedic practices.

If you are looking to explore Āyurvedic practices that support and promote a healthy, nourished and balanced lifestyle for you and your family, this workshop is for you! 

Āyurvedic Essentials for the Family workshop will take place on Tuesday, October 18th from 3:30pm-5:30pm PT. This is an interactive workshop that provides time for discussion and to reflect on the information provided, ask questions and learn how to apply these essential practices to your everyday family life. A recording of the workshop will be available in the Student Portal for 90 days after the live Workshop completes.

Live Online Workshop

Date: Tuesday, October 18th

Time: 3:30pm PT – 5:30pm PT / 6:30pm ET – 8:30pm ET

Duration: 2 Hours

Teacher: Elizabeth Cunningham Bossart

Cost: $67

Location: Zoom link provided upon purchase.

A recording of the workshop will be available in the Student Portal after the live Workshop completes.

Expect to Explore

  • What students will explore:
    • Fundamental items in the Āyurvedic family tool kit & how to use them
    • How to integrate essential Āyurvedic practices into you and your family’s everyday life.
    • Best Āyurvedic solutions for common health issues with family members.

    How to integrate simple Āyurvedic practices and tips into your daily life that promote balance, health and overall wellbeing for you and your family.

Your Instructor


Elizabeth Cunningham Bossart

Elizabeth Bossart is a well-seasoned Practitioner of Āyurveda. She holds Masters degrees in Teaching and in Āyurveda and is a Certified Āyurvedic Practitioner from the Mt. Madonna Institute College of Āyurveda.

In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.

A Special Message from Elizabeth:
“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”