Did you know that foods can heal? Are you wondering how your kitchen can help you feel more balanced and nourished? Are you interested in learning about how herbs can restore balance in your body, and in your life?

Āyurveda has an expansive definition of nourishment that includes how we eat, sleep and relate to the world. Living an Āyurvedic life is all about balance, and there are different ways to support balance in our bodies through cooking. Herbs are an excellent, and accessible, option to start integrating Āyurvedic principles into your life.

In this workshop, we will explore practical ways to use kitchen herbs, and discuss how herbs can become a source of healing to help establish better balance in your body. You will learn more about the properties of spices, and how to easily integrate herbs into your daily routines to create lasting and transformational change.

This two hour workshop will take place Thursday, April 7th at 3:00pm PT, and a recording of the workshop will be available in the Student Portal for 90 days after the live Workshop completes.

Live Online Workshop

Date: Thursday, April 7th

Time: 3:00pm PT – 5:00pm PT / 6:00pm ET – 8:00pm ET

Duration: 2 Hours

Teacher: Elizabeth Bossart

Cost: $67

Location: Zoom link provided upon purchase.

A recording of the workshop will be available in the Student Portal
for 90 days after the live Workshop completes.

Expect to Explore

In this workshop we will discuss:

  • Āyurveda as a lifestyle science, and how to turn theory into practice
  • Food as a form of medicine to support balance in your body, and in your life
  • How to integrate herbs and Āyurveda practices into your daily routines
  • How to make small and sustainable changes to your lifestyle to create lasting change

Your Instructor


Elizabeth Bossart

Elizabeth Bossart is a well-seasoned Practitioner of Āyurveda. She holds Masters degrees in Teaching and in Āyurveda and is a Certified Āyurvedic Practitioner from the Mt. Madonna Institute College of Āyurveda.
In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life, and its applicability to your everyday joy, health, and well-being.

A Special Message from Elizabeth:

“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”