15 MINUTE BREATHING & MEDITATION
Find Inner Balance
Practicing meditation and breathwork regularly will help develop a deep, calm, and stable focus.
Join us weekly on Thursdays at 9:30am PT / 12:30pm ET for live meditations, as well as a monthly discussion group to unpack the richness of that month’s teachings.
Thursdays at 9:30am PT / 12:30pm ET
Monthly Discussion Group
The last Thursday of the month
At 10am PT / 1pm ET
Location: Online video chat.
A meditation class that I took with Chase literally changed my life.
This is great! A meditation class that I took with Chase last summer literally changed my life. It empowered me to make a decision that I had not been able to make and could not have made until I was in the proper state.
Private Online Community
Executive Director of the Yoga Well Institute, Chase has been studying Yoga, Sanskrit, eastern philosophy and religion for nearly 30 years.
In 1991, as part of a study abroad program in Chennai, India, Chase took a semester-long course on Yoga Theory with Mr. TKV Desikachar that essentially set the direction for the rest of his life. He became a private student of Mr. Desikachar, who was his mentor and teacher for 20+ years. During that time, he spent a total of four and a half years in Chennai studying with him, his family and his senior teachers. He also had the opportunity to serve as a teacher at the Krishnamacharya Yoga Mandiram. From 2006-2012, he was the Director of Therapy and Education at the non-profit Healing Yoga Foundation in San Francisco.
His depth of knowledge on Yoga and meditation are shared through practical, humorous anecdotes that translate to everyday life.
Robyn Love, C-IAYT, E-RYT500
Robyn Love is the founder of Atha Yoga School. She has two decades of personal practice, over a dozen years of teaching and thousands of hours of training. All of that is good and important but it doesn’t really convey her passion for sharing the profound wisdom of yoga, particularly as it is presented in Patanjali’s Yoga Sūtra and other foundational texts. Robyn honours Yoga’s roots in India and takes up its invitation to explore what it means to be alive in a human body. Her teachers are Chase Bossart, Dolphi Wertenbaker, Guta Hedewig, Elizabeth Cunningham Bossart and Bhooma Madavan. Robyn also is a jukai student in the Mountains and Rivers Order of Zen Buddhism. Her teacher is Geoffrey Shugen Arnold, Roshi, the abbott of Zen Mountain Monastery.
Cultivate Balance with 15 Minute Breathing and Meditation
No need to worry with our 30 day, no questions asked, money-back guarantee.
At the Yoga Well Institute, we are committed to our students and ensuring this life-changing work is available to all. If finances are the only thing preventing you from enrolling, we invite you to complete our scholarship application and we’ll do our best to work with you. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders and other under-represented communities.