Find Inner Balance

Short, simple and accessible, yet powerful, breathing and meditation practices that explore a broad range of techniques and focuses.

Each month a different breathing technique and a new meditation focus is chosen and then developed in the practices over the course of the month. After the last practice of the month, we meet for 40-60 minutes to discuss the design and intent of that month’s practices as well as share experiences. 

Over time, this class is a fantastic way to get acquainted with a broad range of prāṇāyāma and meditation techniques and to deepen your experience of these important Yoga practices.

The live class takes place Thursdays at 9:30am PT / 12:30pm ET. Recordings of all 15 ‘Minute Breathing & Meditation classes from the previous 12 months are available on demand through the Student Portal. 

New students receive the first month free when subscribing. Enter the code 15FREE when enrolling.

Class Details

Weekly Class

Thursdays at 9:30am PT / 12:30pm ET
Monthly Discussion Group
The last Thursday of the month
At 10am PT / 1pm ET

Location: Online video chat.

Instructors: This offering is led by different leaders in the Yoga Well Institute and Viniyoga Community, including Chase Bossart, on a rotating monthly basis.

Cost: $19/monthly subscription

A meditation class that I took with Chase literally changed my life.

This is great! A meditation class that I took with Chase last summer literally changed my life. It empowered me to make a decision that I had not been able to make and could not have made until I was in the proper state.

Scottie Bruch

What’s Included

Class Recordings

Printable Handouts

Private Online Community

New students receive the first month free when subscribing. Enter the code 15free when enrolling.

No need to worry with our 30 day, no questions asked, money-back guarantee.

At the Yoga Well Institute, we are committed to our students and ensuring this life-changing work is available to all. If finances are the only thing preventing you from enrolling, we invite you to complete our scholarship application and we’ll do our best to work with you. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders and other under-represented communities.