Meditation is the true heart of yoga. It allows you a way to truly connect within. How you prepare your mind & body creates the foundation for this empowering process. This crucial step puts you in right state for your meditation to work.
By using the tools of yoga, gentle āsana & prāṇāyama, you will learn the steps for a deeper meditation. This practice will guide you towards inner calm & deeper focus. With focus, you are able to bring yourself back to balance. As you continue this work, you are able to maintain a more positive state of wellbeing.
Each month we focus our meditation on a new object. Different objects, the sun, moon, tigers, trees, bring different aspects to the meditation. Results vary with each meditation, based on your personal experience. This weekly practice allows you to learn more about meditation practices & how they work with you.
“One [meditation] that recently made an impact on me was the last moon meditation using 4 phases of the moon...The movement & prāṇāyama really quieted my mind & allowed a new acceptance of a current life circumstance for me... I am thankful to you for feeling peaceful, allowing solutions to arise without forcing them." ~ Carol
"Life proves challenging these days…on my knees crying asking for help, unable to do my own practice, the voice said you need to be guided. That is when I turned to this meditation. I feel light in every cell, I felt my body lighten dramatically while in meditation. I feel calm at ease now, a clearer view of my role and what I know.” ~ Molly
"As I was doing my affirmations the sentence 'God has made me perfect whole & complete' just made me start crying this morning. I'm believing it a little bit more each day, and then today I realized yes it's true..." ~ Jenny
Chase Bossart, Yoga Therapist, E-RYT 500, C-IAYT
As a personal student of Mr. TKV Desikachar for over 20 yrs, Chase has devoted his life to living & teaching therapeutic yoga in the Krishnamacharya Tradition. Founder of Yoga Well Institute & Co-Founder of Yoga As Therapy, North America, Chase trains yoga teachers, therapists & health practitioners in the full application of yoga in a way that is easy to integrate into daily life.
Once you register, you will receive access to our online community. You will receive an email welcoming you to the community with instructions for accessing the online tools. Here you will be able to connect with other students practicing the same courses, retrieve your class invitations & access the recorded classes via your personal portal.
24 hours before class time, you will receive a reminder email with a link to the invite on your online portal. Within 24 hours of the class completing, the recording will be accessible on your online portal.
If you register after the first class of the month you will immediately receive access to the classes that have already passed.
In order to create a change within, you must commit to regular practice. To encourage this regular practice, we offer a discounted rate for all of our classes if you commit to staying engaged. We have a hassle-free cancelation policy to allow for life to happen. If you ever need to cancel your subscription, just let us know at firstname.lastname@example.org & we will take care of you.
Each payment is for a full month's classes, each Wednesday at 7am PST (10am EST). If you register halfway through the month, you will automatically receive the mediations from the beginning of the month.