15 Minute Breathing & Meditation

Join us for 15 Minute Breathing and Meditation, a live weekly breathing and meditation class on Thursdays at 9:30am PT / 12:30pm ET. Guided by our richly experienced faculty, this class is intended to both open up the world of meditation and conscious breathing (prāṇāyāma) for newer practitioners as well as give long-time practitioners in-depth explorations of different techniques and directions of meditation.

Can’t attend live? No problem! Every practice is recorded and available on demand. Also, the recordings from the past year of classes are always available on demand so that the practice is always available no matter what comes your way.

Your FREE 30 day exploration of breathing & meditation starts when you enroll.