Learn How to Prepare for Meditation

Free Video Tutorial

Meditation offers a number of benefits for your body, mind, and breath. However, sometimes it is difficult to access meditation. Your mind begins to wander or you quickly drift to sleep. Simply preparing for your meditation can greatly reduce these common problems and positively impact your experience.

In this free video tutorial, an experienced teacher will walk you through 3 very important steps for preparing to have an intentional and expanded meditation experience.

3 Steps in Preparing to Meditate

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We look forward to meditating with you.