Stretch Your Mind

Explore Yoga as a tool to be more authentically you.

A session designed to help you understand Yoga as a practical philosophy and a way of being. 

At the Yoga Well Institute, we believe Yoga is lived, moment by moment throughout the day. It is an embodied science, not something that you do for an hour or two every week. In this free, hour-long, session we will cover:

  • How Yoga practice relates to Yoga principles  
  • How to practice Yoga off the mat
  • How Yoga creates the foundation for a spiritual path or lifestyle
  • Methods for responding to stressful situations
  • Why studying Yoga texts is important and how to do it with ease
  • The power of studying inside a community of like-minded seekers
  • How to find the right teachers and space for your development
  • The value of sustained practice and experience over time

If you’re looking to take the next step on your journey with Yoga, this is for you. 

*Location: Zoom



Chase Bossart
Executive Director of the Yoga Well Institute

Chase has been studying Yoga, Sanskrit, eastern philosophy, and religion for nearly 30 years now. 

He was a private student of Mr. Desikachar, who was his mentor and teacher for over 20 years. Prior to becoming the Executive Director of the Yoga Well Institute, he taught at the Krishnamacharya Yoga Mandiram and was the Director of Therapy and Education at the non-profit Healing Yoga Foundation in San Francisco.

Stretch Your Mind








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Monday, September 21st

12:00pm-1:00pm PT

3:00pm-4:00pm ET