Join us for Conscious Breathing and Pain Reduction
Conscious breathing, also called prāṇāyāma in Yoga, can have immediate benefits, and not just for your mood.
Breathwork is a potent tool that can help reduce pain while returning your entire system back towards a balanced state.
Is deepening your understanding of conscious breathing one of your goals?
Join us for Conscious Breathing and Pain Reduction, a two hour workshop on Sunday July 18th at 2:30pm PT / 5:30pm. If you cannot attend live, a recording of the workshop will be made available in your Student Portal.
Live Online Workshop
Date: July 18th, 2021
Time: 2:30-4:30pm PT / 5:30-7:30pm EST
Location: Zoom link provided upon purchase.
Teacher: Deb Hopkins
Yoga Teachers of all levels & experience are welcome.
What You Will Learn
You will leave with an understanding of:
- Some of the principles of prāṇāyāma
- The concepts behind implementing a breath-focused practice
- Guidelines for creating a Yoga practice tailored to the individual
Deb Hopkins MPT, C-IAYT
After 15 years working as a physical therapist, I have found that Viniyoga offers more to people who suffer chronic pain than any other modality I have come across. I am now a practicing Viniyoga Yoga Therapist and regularly treat individuals with a wide range of painful conditions using this approach.