Join us for Conscious Breathing and Pain Reduction

Conscious breathing, also called prāṇāyāma in Yoga, can have immediate benefits, and not just for your mood.

Breathwork is a potent tool that can help reduce pain while returning your entire system back towards a balanced state. 

Is deepening your understanding of conscious breathing one of your goals?

Join us for Conscious Breathing and Pain Reduction, a two hour workshop on Sunday July 18th at 2:30pm PT / 5:30pm. If you cannot attend live, a recording of the workshop will be made available in your Student Portal.  

Live Online Workshop

Date: July 18th, 2021

 Time: 2:30-4:30pm PT / 5:30-7:30pm EST

Recording provided!

Location: Zoom link provided upon purchase.

Teacher: Deb Hopkins

Cost: $67

Yoga Teachers of all levels & experience are welcome.

What You Will Learn

You will leave with an understanding of:

  • Some of the principles of prāṇāyāma
  • The concepts behind implementing a breath-focused practice
  • Guidelines for creating a Yoga practice tailored to the individual

Your Instructor

Deb Hopkins MPT, C-IAYT

After 15 years working as a physical therapist, I have found that Viniyoga offers more to people who suffer chronic pain than any other modality I have come across. I am now a practicing Viniyoga Yoga Therapist and regularly treat individuals with a wide range of painful conditions using this approach.