Discovering Meditation – Summer Semester 2020
An Introductory Meditation Class
Meditation offers a number of benefits for your body, mind, breath, and spirit. Practicing meditation can help you build awareness of habitual thinking & patterned behavior, find your inner voice to respond to situations authentically, experience a feeling of calm and peace, and much more. Even in its simplicity, meditation holds enormous power. Yet, because much of it happens internally, it can sometimes be a mystery to new students. In this class, your teacher will demystify meditation through guided meditation experiences and discussion of those same experiences. You will also learn the tools and techniques necessary to continue your meditation practice with confidence.
Classes are held live every Sunday at 2:30pm PT / 5:30pm ET / 7pm NT from August 2nd to September 20th.