Discovering Āyurveda – Summer Semester 2020
An Introduction to Balance & Natural Wellness
Āyurveda can guide you on a path towards improving your health, establishing balance & wellness in your life, and connecting you with your purpose.
Through a foundational understanding of Āyurveda, you will develop a deeper relationship with your body, mind, and spirit. Āyurveda’s personalized and holistic approach to natural health will guide you on the path to becoming the most authentic you.
This class is the first step.
Over 8 weeks, you will learn how this ancient Indian science of self-healing looks at your unique characteristics through the basic principles of the 5 elements: space, wind, fire, water, & earth. Combinations of these elements come together to form doshas that define your tendencies for coming in and out of balance.
Classes are held live every Thursday at 10am PT / 1pm ET for one hour, August 6th through September 24th.