Accessible Āyurveda
Practical Tools for Thriving
Āyurveda is a holistic medical science from India with enormous breadth and depth. Āyurveda possesses rich teachings on almost every aspect of one’s life, including diet, sleep, lifestyle and every sort of daily habit. It can be viewed as an instruction manual for recovering health and maintaining wellness in every aspect of being: physical, mental and emotional.
Āyurveda offers each individual solutions that take into account each individual’s unique constitution as well as their current state. It is an extremely adaptable living and breathing science for health and wellness.
Because of the wealth of richness, implementing Āyurveda into one’s life can feel overwhelming. Understanding which foods to eat and which to avoid, the degree of importance of the different lifestyle guidelines, and knowing how to effectively implement them in a sustainable way can prove difficult.
Curriculum Highlights
In this course, we focus on these three areas of Ayurvedic wisdom:
Agni
You Are What You Digest
Understand the importance of digestion: how it specifically functions in your body, and what to do about it.
Āhāra
Properties and Principles of Food
Understand the importance of digestion: how it specifically functions in your body, and what to do about it.
Āyurvedic Cooking
Your Āyurvedic Kitchen
How to apply Agni and Āhāra, and countless other Āyurvedic principles in your kitchen.
The goal of Accessible Āyurveda is to help you establish Āyurveda in your life routines in an easy and digestible way. Through the class, Elizabeth helps you to integrate Āyurveda into your daily routines. This class will help you to establish Āyurvedic principles in practical, easy ways. And because it uses easily accessible tools and ingredients most of us already have on hand, each time you eat, cook, or do anything in your daily life can be a step towards creating balance and joy.
This 9 month program is designed to empower you to establish the life you want, through gradual, easy-to-implement shifts in your daily practices. There is no push to quick fixes in Accessible Āyurveda, rather, you are encouraged to explore your own comfort zone while learning and implementing gradual changes, with the regular support of an experienced teacher and your fellow cohort members.
Over the course of this program you will learn about Āyurveda and agni (digestion), āhāra (properties and principles of food), cooking, and much more! Regular check-ins allow you to ask questions (about yourself, your family and your clients) and gain clarity as well as learn from others through shared experience.
Accessible Āyurveda is more than just a learning opportunity. By joining this class you will be joining a community where you are supported in self reflection while instilling lifelong practices that aid in a more fulfilling life. In fact, many Accessible Āyurveda students have taken these offerings with Elizabeth multiple times as they continue to grow in their own lives through these teachings.
We believe sustainable change is best implemented in small, digestible steps that become routine through self exploration and community. Join us and discover Āyurveda’s amazing power!
If you have questions about this offering please email Elizabeth at [email protected] or schedule a quick chat here: Accessible Āyurveda Discovery Session with Elizabeth.
Class Details
Begins: September 28th, 2023
Day/Time: Thursdays at 3:30-4:45 PST / 6:30-7:45 EST for 75 minutes
Duration: 9 months
Cost Investment:
9 monthly payments of $147
Monthly payments will begin when you enroll in the course, and then continue for 9 months.
Regardless of when you enroll, you will receive access to recordings of all previous lessons.
Who This Course is For
- Anyone who wants to learn about self-care rituals and healthy cooking.
- Yoga students, teachers, and therapists who want to incorporate Āyurveda into their daily practice.
- Students of Āyurveda that are looking to deepen their education.
- People hoping to better understand the healing power of Āyurveda.
- Anyone who wants to feel empowered to feel more vibrant and healthy everyday.
Your Instructor
Elizabeth Cunningham Bossart
In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.
A Special Message from Elizabeth:
“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”
No need to worry with our 30-day, no questions asked, money-back guarantee.
Yoga Well Institute aims to provide inclusive and accessible programming for everyone. We are committed to our students and ensuring that this life-changing work is available to all. Tuition Waivers are available for individuals who require financial assistance. These waivers are offered in the form of a payment plan that considers an amount that an individual is able to afford and is reflective of their unique circumstances. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders, and other under-represented communities. For more information and to apply, please CLICK HERE.