Accessible Āyurveda 2022
The Science of Life
Āyurveda takes a holistic view of your body & mind (microcosm), to create unique-to-you practices and food recommendations that are ideal for creating balance.
Think of this age-old Indian medical science as a tool that can help you feel healthier and more balanced through easy changes in your everyday living. Each time you eat, cook, or do anything in your daily life, it can be a step towards creating balance and joy.
Get clarity about your digestion, the Five Elements, and exactly what foods and lifestyle habits are most helpful for you in Accessible Āyurveda. Learn how to tend to your life in a way that creates abundant calm and steady joy instead of supporting your status quo. Learn practical, easy to implement tips for optimizing your meals, daily rituals, and supportive practices. Find out how to really support your health and longevity.
This 12 month program is designed to empower you to establish the life you want, through gradual, easy-to-implement, shifts in your daily practices. The knowledge and support to truly create balance and good health is here.
Curriculum Highlights
Each module outlined below will last 3 months.
Dinacaryā
Rituals for Wellness
Learn Āyurveda’s daily rituals, called Dinacaryā; they provide an amazing foundation for balance in your life and consciousness.
Agni
You Are What You Digest
Understand the importance of digestion: how it specifically functions in your body, and what to do about it.
Āhāra
Properties and Principles of Food
Understand the importance of digestion: how it specifically functions in your body, and what to do about it.
Āyurvedic Cooking
Your Āyurvedic Kitchen
How to apply Agni and Āhāra, and countless other Āyurvedic principles in your kitchen.
Class Details
Begins: April 21st, 2022
Day/Time: Thursdays at 3:30-4:45 PST / 6:30-7:45 EST for 75 minutes
Duration: 12 months
Cost Investment:
12 monthly payments of $147
Monthly payments will begin when you enroll in the course, and then continue for 12 months.
Regardless of when you enroll, you will receive access to recordings of all previous lessons.
Why Join Accessible Āyurveda?
Accessible Āyurveda will leave you empowered with tools that can revolutionize your health, boost your energy, and transform your body. This is a year-long program designed to deepen your understanding of lifestyle, activity, food, digestion, wellness, and cooking from an Āyurvedic perspective.
With a steady focus on the power of daily shifts and routines, this Program will give you accessible and actionable practices that can make each day a building block for your future wellness. The goal of the program is not to make sure you can memorize terms or get a few new recipes; it’s designed to help you, and a community of like-minded peers, learn to live authentically as students of Āyurveda. We believe sustainable change is best implemented in small, digestible steps that can be maintained. Join us and discover Āyurveda’s amazing power!
What’s Included
Class Recordings
Weekly Lessons
Printable Handouts
Teacher Support
Delicious & healthy recipes
Private Online Community
Who This Course is For
- Anyone who wants to learn about self-care rituals and healthy cooking.
- Yoga students, teachers, and therapists who want to incorporate Āyurveda into their daily practice.
- Students of Āyurveda that are looking to deepen their education.
- People hoping to better understand the healing power of Āyurveda.
- Anyone who wants to feel empowered to feel more vibrant and healthy everyday.
Your Instructor
Elizabeth Cunningham Bossart
In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.
A Special Message from Elizabeth:
“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”
No need to worry with our 30-day, no questions asked, money-back guarantee.
Yoga Well Institute aims to provide inclusive and accessible programming for everyone. We are committed to our students and ensuring that this life-changing work is available to all. Tuition Waivers are available for individuals who require financial assistance. These waivers are offered in the form of a payment plan that considers an amount that an individual is able to afford and is reflective of their unique circumstances. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders, and other under-represented communities. For more information and to apply, please CLICK HERE.