MIND・BREATH・BODY 

Live Yoga Workshops 

Austin・Bend・Encinitas・ Nashville ・Walnut Creek

Encinitas, CA

April 27-29, 2018

Patañjali's YogaSūtra: Refining Your Path to Freedom

Want to discover the deepest experience of yoga? 

Through your mind, breath & body you experience true yoga. Not simply what you accomplish on a mat, but through the way you live. The true meaning of yoga is practiced, moment by moment, as you move about the world every day. It is displayed through your personal interactions with everyone you meet, in every situation. 

Walnut Creek, CA

July 22, 2018

That Which Prevents us from a State of Yoga Discovering the obstacles holding you back

How do you bring yourself to be in the current moment? Connecting with your experiences on a true and real level?

Every individual comes with your own unique experiences that has brought you to where you are in your life right now. You want to be able to experience every moment in the now, for what it is, letting go of the baggage past experiences cling to. Most often your challenges & struggles become your way of seeing and thinking to shape your experiences.  

To truly give yourself the freedom to live in the “now”, you need to identify that which is holding you back.

Stay tuned for additional events being added soon!